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cereal

Cereal (Barbara's Puffins)

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Nutrition Facts
Portion Size36 g
Amount Per Portion120
Calories
% Daily Value *
Total Fat 1.3g 2 %
Sodium 253mg 11 %
Total Carbohydrate 30g 11 %
   Dietary Fiber 6.7g 24 %
   Sugar 6.7g
Protein 2.7g 5 %
Vitamin D 0mcg 0 %
Calcium 25mg 2 %
Iron 0.5mg 3 %
Potassium 113mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Cereal (Barbara's Puffins) nutrition facts and analysis per 1 cup (36 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 279.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.040 mg3 %
Riboflavin [Vitamin B2]0.024 mg2 %
Niacin [Vitamin B3]0.684 mg4 %
Vitamin B6 0.087 mg5 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]6.84 mcg2 %
  Folate, food 6.84 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]20.0 mg22 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.32 mg2 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.32 mg
Vitamin K 0.3 mcg0 %
  Vitamin K1 [Phylloquinone]0.3 mcg
Choline 5.4 mg1 %

Minerals
NutrientAmount DV
Calcium 25.20 mg2 %
Copper 0.11 mg12 %
Iron 0.48 mg3 %
Magnesium 38.52 mg9 %
Phosphorus 45.36 mg4 %
Potassium 113.40 mg2 %
Selenium 6.01 mcg11 %
Sodium 253.44 mg11 %
Zinc 0.46 mg4 %

Proteins and Amino acids
NutrientAmount DV
Protein 2.67 g5 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 30.24 g11 %
  Fiber 6.66 g24 %
  Sugars 6.67 g
  Net carbs 23.58 g

Fats and Fatty Acids
NutrientAmount DV
Fat 1.332 g2 %
  Saturated fatty acids 0.000 g0 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.000 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.000 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 0.805 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.006 g
    Hexadecenoic acid 0.002 g
    Octadecenoic acid 0.797 g
  Polyunsaturated fatty acids 0.384 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.369 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.015 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 1.29 g

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Cereal (Barbara's Puffins) contains 120 calories per 36 g serving. This serving contains 1.3 g of fat, 2.7 g of protein and 30 g of carbohydrate. The latter is 6.7 g sugar and 6.7 g of dietary fiber, the rest is complex carbohydrate. Cereal (Barbara's Puffins) contains 0 g of saturated fat and 0 mg of cholesterol per serving. 36 g of Cereal (Barbara's Puffins) contains 0.00 mcg vitamin A, 20.0 mg vitamin C, 0.00 mcg vitamin D as well as 0.48 mg of iron, 25.20 mg of calcium, 113 mg of potassium. Cereal (Barbara's Puffins) belong to 'Ready-to-eat cereal, lower sugar (=<21.2g/100g)' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryReady-to-eat cereal, lower sugar (=<21.2g/100g)
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Cereal (Barbara's Puffins) nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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