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cereal

Cereal, red berries by The Kellogg Company

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Nutrition Facts
Portion Size31 g
Amount Per Portion110
Calories
% Daily Value *
Total Fat 0g 0 %
Sodium 190mg 8 %
Total Carbohydrate 27g 10 %
   Dietary Fiber 3g 11 %
   Sugar 9g
Protein 2g 4 %
Calcium 0mg 0 %
Iron 8.1mg 45 %
Potassium 70mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Cereal, red berries by The Kellogg Company nutrition facts and analysis per 1 cup (31.0 g)

Vitamins
NutrientAmount DV
Thiamin [Vitamin B1]0.620 mg52 %
Riboflavin [Vitamin B2]0.595 mg46 %
Niacin [Vitamin B3]7.000 mg44 %
Vitamin B6 0.700 mg41 %
Vitamin B12 [Cobalamin]2.10 mcg88 %
Vitamin C [Ascorbic acid]21.0 mg23 %

Minerals
NutrientAmount DV
Calcium 0.00 mg0 %
Iron 8.10 mg45 %
Potassium 70.06 mg1 %
Sodium 190.03 mg8 %

Proteins and Amino acids
NutrientAmount DV
Protein 2.00 g4 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 27.00 g10 %
  Fiber 3.01 g11 %
  Sugars 9.00 g
  Net carbs 23.99 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.000 g0 %
  Saturated fatty acids 0.000 g0 %
  Monounsaturated fatty acids 0.000 g
  Polyunsaturated fatty acids 0.000 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
RiceWhole grain wheat
SugarWheat bran
Freeze-dried strawberriesSoluble wheat fiber
Contains 2% or less of brown sugar syrupSalt
Malt flavor. vitamins and minerals: vitamin c (ascorbic acid)Reduced iron
NiacinamideVitamin b6 (pyridoxine hydrochloride)
Vitamin b1 (thiamin hydrochloride)Vitamin b2 (riboflavin)
Vitamin a palmitateFolic acid
Vitamin b12Vitamin d3

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Cereal, red berries by The Kellogg Company contains 110 calories per 31 g serving. This serving contains 0 g of fat, 2 g of protein and 27 g of carbohydrate. The latter is 9 g sugar and 3 g of dietary fiber, the rest is complex carbohydrate. Cereal, red berries by The Kellogg Company contains 0 g of saturated fat and 0 mg of cholesterol per serving. 31 g of Cereal, red berries by The Kellogg Company contains 21.0 mg vitamin C as well as 8.10 mg of iron, 0.00 mg of calcium, 70 mg of potassium. Cereal, red berries by The Kellogg Company belong to 'Cereal' food category. The UPC for this product is 038000143717.
Food properties
SourceUSDA Branded foods
CategoryCereal
BrandThe Kellogg Company
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Cereal, red berries by The Kellogg Company nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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