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Cereal, real chocolate s'mores by The Kellogg Company

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Nutrition Facts

Portion Size	31 g

Amount Per Portion	120
Calories

% Daily Value *

Total Fat 3.5g	4 %

Saturated Fat 1g	5 %

Sodium 105mg	5 %

Total Carbohydrate 24g	9 %

Dietary Fiber 3g	11 %

Sugar 10g

Protein 2g	4 %

Calcium 0mg	0 %

Iron 4.5mg	25 %

Potassium 75mg	2 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Cereal, real chocolate s'mores by The Kellogg Company nutrition facts and analysis per 3/4 cup (31.0 g)

Vitamins
Nutrient	Amount	DV
Thiamin [Vitamin B1]	0.310 mg	26 %
Riboflavin [Vitamin B2]	0.425 mg	33 %
Niacin [Vitamin B3]	5.000 mg	31 %
Vitamin B6	0.500 mg	29 %
Vitamin B12 [Cobalamin]	1.50 mcg	62 %
Vitamin C [Ascorbic acid]	15.0 mg	17 %

Minerals
Nutrient	Amount	DV
Calcium	0.00 mg	0 %
Iron	4.50 mg	25 %
Potassium	75.02 mg	2 %
Sodium	105.09 mg	5 %
Zinc	1.50 mg	14 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	2.00 g	4 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	24.00 g	9 %
Fiber	3.01 g	11 %
Sugars	10.00 g
Net carbs	20.99 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	3.500 g	4 %
Saturated fatty acids	1.001 g	5 %
Monounsaturated fatty acids	1.001 g
Polyunsaturated fatty acids	1.500 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Graham flour	Whole grain oat flour
Sugar	Rice flour
Chocolate flavored filling (sugar, soybean oil, skim milk, cocoa, chocolate, soy lecithin, palm oil, vanilla extract)	Marshmallowy filling (sugar, soybean oil, skim milk, whey, cornstarch, soy lecithin, color added, palm oil, vanilla extract)
Corn bran	Oat fiber
Contains 2% or less of palm oil	Salt
Caramel color	Natural and artificial flavor
Mixed tocopherols for freshness	Bht for freshness
Beta carotene for color	Annatto color. vitamins and minerals: vitamin c (ascorbic acid)
Niacinamide	Reduced iron
Zinc oxide	Vitamin a palmitate
Vitamin b6 (pyridoxine hydrochloride)	Vitamin b1 (thiamin hydrochloride)
Vitamin b2 (riboflavin)	Vitamin d
Folic acid	Vitamin b12

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Cereal, real chocolate s'mores by The Kellogg Company contains 120 calories per 31 g serving. This serving contains 3.5 g of fat, 2 g of protein and 24 g of carbohydrate. The latter is 10 g sugar and 3 g of dietary fiber, the rest is complex carbohydrate. Cereal, real chocolate s'mores by The Kellogg Company contains 1 g of saturated fat and 0 mg of cholesterol per serving. 31 g of Cereal, real chocolate s'mores by The Kellogg Company contains 15.0 mg vitamin C as well as 4.50 mg of iron, 0.00 mg of calcium, 75 mg of potassium. Cereal, real chocolate s'mores by The Kellogg Company belong to 'Cereal' food category. The UPC for this product is 038000921926.

Food properties
Source	USDA Branded foods
Category	Cereal
Brand	The Kellogg Company

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Cereal, real chocolate s'mores by The Kellogg Company nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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