* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Cereal, not further speficied, ready-to-eat contains 149 calories per 40 g serving. This serving contains 1.9 g of fat, 3.6 g of protein and 32 g of carbohydrate. The latter is 8.9 g sugar and 2.8 g of dietary fiber, the rest is complex carbohydrate. Cereal, not further speficied, ready-to-eat contains 0.4 g of saturated fat and 0 mg of cholesterol per serving. 40 g of Cereal, not further speficied, ready-to-eat contains 320.00 mcg vitamin A, 8.8 mg vitamin C, 1.68 mcg vitamin D as well as 10.18 mg of iron, 116.80 mg of calcium, 166 mg of potassium. Cereal, not further speficied, ready-to-eat belong to 'Ready-to-eat cereal, higher sugar (>21.2g/100g)' food category.
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Cereal, not further speficied, ready-to-eat nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.
