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Cereal, chocolate chip cookies by The Kellogg Company

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Nutrition Facts

Portion Size	30 g

Amount Per Portion	130
Calories

% Daily Value *

Total Fat 3.5g	4 %

Saturated Fat 1g	5 %

Sodium 140mg	6 %

Total Carbohydrate 24g	9 %

Dietary Fiber 1g	4 %

Sugar 11g

Protein 2g	4 %

Calcium 0mg	0 %

Iron 4.5mg	25 %

Potassium 50mg	1 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Cereal, chocolate chip cookies by The Kellogg Company nutrition facts and analysis per 0.75 cup (30.0 g)

Vitamins
Nutrient	Amount	DV
Thiamin [Vitamin B1]	0.300 mg	25 %
Riboflavin [Vitamin B2]	0.425 mg	33 %
Niacin [Vitamin B3]	5.000 mg	31 %
Vitamin B6	0.500 mg	29 %
Vitamin B12 [Cobalamin]	1.50 mcg	62 %
Vitamin C [Ascorbic acid]	15.0 mg	17 %

Minerals
Nutrient	Amount	DV
Calcium	0.00 mg	0 %
Iron	4.50 mg	25 %
Potassium	50.10 mg	1 %
Sodium	140.10 mg	6 %
Zinc	1.50 mg	14 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	2.00 g	4 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	24.00 g	9 %
Fiber	0.99 g	4 %
Sugars	11.00 g
Net carbs	23.01 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	3.501 g	4 %
Saturated fatty acids	0.999 g	5 %
Monounsaturated fatty acids	0.999 g
Polyunsaturated fatty acids	1.500 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Degerminated yellow corn meal	Sugar
Whole grain oat flour	Enriched flour (wheat flour, niacin, reduced iron, vitamin b1 [thiamin mononitrate], vitamin b2 [riboflavin], folic acid)
Soybean and palm oil with tbhq for freshness	Fructose
Semisweet chocolate (sugar, chocolate, cocoa butter, soy lecithin, natural flavor)	Brown sugar syrup
Contains 2% or less of high fructose corn syrup	Salt
Nonfat milk	Cocoa processed with alkali
Caramel color	Molasses
Soy lecithin	Baking soda
Natural and artificial flavor	Bht for freshness
Whey. vitamins and minerals: vitamin c (ascorbic acid)	Niacinamide
Reduced iron	Zinc oxide
Vitamin b6 (pyridoxine hydrochloride)	Vitamin b2 (riboflavin)
Vitamin a palmitate	Vitamin b1 (thiamin hydrochloride)
Folic acid	Vitamin b12
Vitamin d3

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Cereal, chocolate chip cookies by The Kellogg Company contains 130 calories per 30 g serving. This serving contains 3.5 g of fat, 2 g of protein and 24 g of carbohydrate. The latter is 11 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Cereal, chocolate chip cookies by The Kellogg Company contains 1 g of saturated fat and 0 mg of cholesterol per serving. 30 g of Cereal, chocolate chip cookies by The Kellogg Company contains 15.0 mg vitamin C as well as 4.50 mg of iron, 0.00 mg of calcium, 50 mg of potassium. Cereal, chocolate chip cookies by The Kellogg Company belong to 'Cereal' food category. The UPC for this product is 038000159909.

Food properties
Source	USDA Branded foods
Category	Cereal
Brand	The Kellogg Company

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Cereal, chocolate chip cookies by The Kellogg Company nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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