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Cereal, blueberry with lemon clusters by The Kellogg Company

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Nutrition Facts

Portion Size	42 g

Amount Per Portion	160
Calories

% Daily Value *

Total Fat 1g	1 %

Saturated Fat 0.5g	2 %

Sodium 260mg	11 %

Total Carbohydrate 35g	13 %

Dietary Fiber 3g	11 %

Sugar 12g

Protein 3g	6 %

Calcium 60mg	5 %

Iron 11mg	61 %

Potassium 100mg	2 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low fat, high sugar

Cereal, blueberry with lemon clusters by The Kellogg Company nutrition facts and analysis per 1 cup (42.0 g)

Vitamins
Nutrient	Amount	DV
Thiamin [Vitamin B1]	0.420 mg	35 %
Riboflavin [Vitamin B2]	0.340 mg	26 %
Niacin [Vitamin B3]	4.000 mg	25 %
Vitamin B6	0.400 mg	24 %
Vitamin B12 [Cobalamin]	1.20 mcg	50 %
Folate, DFE
Folic acid	125.16 mcg
Vitamin C [Ascorbic acid]	6.0 mg	7 %

Minerals
Nutrient	Amount	DV
Calcium	60.06 mg	5 %
Iron	11.30 mg	63 %
Potassium	99.96 mg	2 %
Sodium	259.98 mg	11 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	3.00 g	6 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	35.00 g	13 %
Fiber	2.98 g	11 %
Sugars	12.00 g
Sugars, added	11.00 g
Net carbs	32.02 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	1.000 g	1 %
Saturated fatty acids	0.500 g	2 %
Monounsaturated fatty acids	0.000 g
Polyunsaturated fatty acids	0.000 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Whole grain wheat	Rice
Sugar	Whole grain oats
Wheat bran	Contains 2% or less of salt
Vegetable oil (palm kernel and canola)	Brown sugar syrup
Corn syrup	Natural flavors
Rice flour	Dried blueberries
Malt flavor	Calcium carbonate
Molasses	Enriched flour (wheat flour, niacin, reduced iron, vitamin b1 [thiamin mononitrate], vitamin b2 [riboflavin], folic acid)
Mixed tocopherols (vitamin e) for freshness	Black carrot juice concentrate for color
Wheat	Honey
Soy lecithin	Baking soda
Citric acid	Barley malt extract
Annatto extract color	Turmeric extract for color
Bht for freshness. vitamins and minerals: vitamin c (ascorbic acid)	Reduced iron
Niacinamide	Vitamin e acetate
Beta-carotene	Vitamin b6 (pyridoxine hydrochloride)
Vitamin b1 (thiamin hydrochloride)	Vitamin b2 (riboflavin)
Folic acid	Vitamin d3
Vitamin b12

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Cereal, blueberry with lemon clusters by The Kellogg Company contains 160 calories per 42 g serving. This serving contains 1 g of fat, 3 g of protein and 35 g of carbohydrate. The latter is 12 g sugar and 3 g of dietary fiber, the rest is complex carbohydrate. Cereal, blueberry with lemon clusters by The Kellogg Company contains 0.5 g of saturated fat and 0 mg of cholesterol per serving. 42 g of Cereal, blueberry with lemon clusters by The Kellogg Company contains 6.0 mg vitamin C as well as 11.30 mg of iron, 60.06 mg of calcium, 100 mg of potassium. Cereal, blueberry with lemon clusters by The Kellogg Company belong to 'Cereal' food category. The UPC for this product is 038000170423.

Food properties
Source	USDA Branded foods
Category	Cereal
Brand	The Kellogg Company

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Cereal, blueberry with lemon clusters by The Kellogg Company nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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