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Centrella, multi grain bagels by Central Grocers Co-Op, Inc.

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Nutrition Facts

Portion Size	81 g

Amount Per Portion	190
Calories

% Daily Value *

Total Fat 1g	1 %

Cholesterol 4.9mg	2 %

Sodium 290mg	13 %

Total Carbohydrate 42g	15 %

Dietary Fiber 5g	18 %

Sugar 7g

Protein 8g	16 %

Calcium 100mg	8 %

Iron 1.8mg	10 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Centrella, multi grain bagels by Central Grocers Co-Op, Inc. nutrition facts and analysis per 1 bagel (81.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	0.0 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	99.63 mg	8 %
Iron	1.80 mg	10 %
Sodium	289.98 mg	13 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	8.00 g	16 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	42.00 g	15 %
Fiber	5.02 g	18 %
Sugars	7.00 g
Net carbs	36.98 g

Fats and Fatty Acids
Nutrient	Amount	DV
Fat	0.996 g	1 %
Saturated fatty acids	0.000 g	0 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	4.86 mg	2 %

Ingredients
Enriched high gluten flour (wheat flour, malted barley, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid)	Water
100% stone ground whole wheat flour	Wheat bran
Oats	Cracked wheat
Sunflower seeds	Flax
Millet	Sugar
Yeast	Calcium propionate (preservative)
Mono and diglycerides	Malt
Cornmeal

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Centrella, multi grain bagels by Central Grocers Co-Op, Inc. contains 190 calories per 81 g serving. This serving contains 1 g of fat, 8 g of protein and 42 g of carbohydrate. The latter is 7 g sugar and 5 g of dietary fiber, the rest is complex carbohydrate. Centrella, multi grain bagels by Central Grocers Co-Op, Inc. contains 0 g of saturated fat and 4.9 mg of cholesterol per serving. 81 g of Centrella, multi grain bagels by Central Grocers Co-Op, Inc. contains 0.0 mg vitamin C as well as 1.80 mg of iron, 99.63 mg of calcium. Centrella, multi grain bagels by Central Grocers Co-Op, Inc. belong to 'Breads & Buns' food category. The UPC for this product is 070980812160.

Food properties
Source	USDA Branded foods
Category	Breads & Buns
Brand	Central Grocers Co-Op, Inc.

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Centrella, multi grain bagels by Central Grocers Co-Op, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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