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celeriac

Celeriac, cooked

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Nutrition Facts
Portion Size160 g
Amount Per Portion109
Calories
% Daily Value *
Total Fat 4.9g 6 %
   Saturated Fat 1.4g 7 %
Cholesterol 3.2mg 1 %
Sodium 376mg 16 %
Total Carbohydrate 15g 5 %
   Dietary Fiber 3g 11 %
   Sugar 2.7g
Protein 2.5g 5 %
Vitamin D 0mcg 0 %
Calcium 72mg 6 %
Iron 1.2mg 7 %
Potassium 501mg 11 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Celeriac, cooked nutrition facts and analysis per 1 cup (160 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 19.20 mcg2 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 8.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 1.60 mcg
  Lycopene 0.00 mcg
  Retinol 17.60 mcg
Thiamin [Vitamin B1]0.075 mg6 %
Riboflavin [Vitamin B2]0.096 mg7 %
Niacin [Vitamin B3]1.109 mg7 %
Vitamin B6 0.275 mg16 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]11.20 mcg3 %
  Folate, food 11.20 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]11.4 mg13 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 1.10 mg7 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.10 mg
Vitamin K 72.3 mcg60 %
  Vitamin K1 [Phylloquinone]72.3 mcg
Choline 15.4 mg3 %

Minerals
NutrientAmount DV
Calcium 72.00 mg6 %
Copper 0.12 mg13 %
Iron 1.17 mg6 %
Magnesium 33.60 mg8 %
Phosphorus 192.00 mg15 %
Potassium 500.80 mg11 %
Selenium 1.12 mcg2 %
Sodium 376.00 mg16 %
Zinc 0.54 mg5 %

Proteins and Amino acids
NutrientAmount DV
Protein 2.51 g5 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 15.33 g6 %
  Fiber 3.04 g11 %
  Sugars 2.67 g
  Net carbs 12.29 g

Fats and Fatty Acids
NutrientAmount DV
Fat 4.864 g6 %
  Saturated fatty acids 1.371 g7 %
    Butanoic acid 0.048 g
    Decanoic acid 0.038 g
    Dodecanoic acid 0.040 g
    Hexadecanoic acid 0.752 g
    Hexanoic acid 0.030 g
    Octadecanoic acid 0.291 g
    Octanoic acid 0.018 g
    Tetradecanoic acid 0.117 g
  Monounsaturated fatty acids 1.701 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.013 g
    Hexadecenoic acid 0.027 g
    Octadecenoic acid 1.659 g
  Polyunsaturated fatty acids 1.581 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 1.422 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.157 g

Sterols
NutrientAmount DV
Cholesterol 3.20 mg1 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 135.09 g

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Celeriac, cooked contains 109 calories per 160 g serving. This serving contains 4.9 g of fat, 2.5 g of protein and 15 g of carbohydrate. The latter is 2.7 g sugar and 3 g of dietary fiber, the rest is complex carbohydrate. Celeriac, cooked contains 1.4 g of saturated fat and 3.2 mg of cholesterol per serving. 160 g of Celeriac, cooked contains 19.20 mcg vitamin A, 11.4 mg vitamin C, 0.00 mcg vitamin D as well as 1.17 mg of iron, 72.00 mg of calcium, 501 mg of potassium. Celeriac, cooked belong to 'Other starchy vegetables' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryOther starchy vegetables
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Celeriac, cooked nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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