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Cauliflower, raw

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Nutrition Facts

Portion Size	107 g

Amount Per Portion	27
Calories

% Daily Value *

Total Fat 0.3g	0 %

Saturated Fat 0.1g	0 %

Sodium 32mg	1 %

Total Carbohydrate 5.3g	2 %

Dietary Fiber 2.1g	8 %

Sugar 2g

Protein 2.1g	4 %

Vitamin D 0mcg	0 %

Calcium 24mg	2 %

Iron 0.5mg	3 %

Potassium 320mg	7 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Cauliflower, raw nutrition facts and analysis per 1 cup chopped (1/2" pieces) (107 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	0.00 mcg	0 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	1.07 mcg
Lycopene	0.00 mcg
Retinol	0.00 mcg
Thiamin [Vitamin B1]	0.054 mg	5 %
Riboflavin [Vitamin B2]	0.064 mg	5 %
Niacin [Vitamin B3]	0.542 mg	3 %
Pantothenic acid [Vitamin B5]	0.714 mg	14 %
Vitamin B6	0.197 mg	12 %
Vitamin B12 [Cobalamin]	0.00 mcg	0 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	60.99 mcg	15 %
Folate, food	60.99 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	51.6 mg	57 %
Vitamin D	0.00 mcg	0 %
Vitamin E (alpha-tocopherol)	0.09 mg	1 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.09 mg
Tocopherol, beta	0.00 mg
Tocopherol, delta	0.00 mg
Tocopherol, gamma	0.21 mg
Vitamin K	16.6 mcg	14 %
Vitamin K1 [Phylloquinone]	16.6 mcg
Vitamin K2 [Menaquinone]	0.0 mcg
Dihydrophylloquinone	0.0 mcg
Choline	47.4 mg	9 %

Minerals
Nutrient	Amount	DV
Calcium	23.54 mg	2 %
Copper	0.04 mg	4 %
Fluoride	1.1 mcg
Iron	0.45 mg	2 %
Magnesium	16.05 mg	4 %
Manganese	0.166 mg	7 %
Phosphorus	47.08 mg	4 %
Potassium	319.93 mg	7 %
Selenium	0.64 mcg	1 %
Sodium	32.10 mg	1 %
Zinc	0.29 mg	3 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	2.05 g	4 %
Alanine	0.124 g
Arginine	0.092 g
Aspartic acid	0.189 g
Cystine	0.021 g
Glutamic acid	0.275 g
Glycine	0.076 g
Histidine	0.060 g	5 %
Isoleucine	0.076 g	5 %
Leucine	0.113 g	3 %
Lysine	0.232 g	7 %
Methionine	0.021 g
Phenylalanine	0.070 g
Proline	0.076 g
Serine	0.092 g
Threonine	0.081 g	5 %
Tryptophan	0.021 g	5 %
Tyrosine	0.055 g
Valine	0.134 g	7 %
Phenylalanine + Tyrosine	0.125 g	5 %
Methionine + Cysteine	0.021 g	1 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	5.32 g	2 %
Fiber	2.14 g	8 %
Sugars	2.04 g
Fructose	1.04 g
Galactose	0.00 g
Glucose	1.01 g
Lactose	0.00 g
Maltose	0.00 g
Sucrose	0.00 g
Net carbs	3.18 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.02 g	0.01 g	0.50

Nutrient

Amount

0.300 g

0 %

0.139 g

1 %

0.000 g

0.019 g

Docosanoic acid

0.002 g

0.000 g

Eicosanoic acid

0.003 g

Heptadecanoic acid

0.001 g

0.100 g

0.000 g

0.010 g

0.000 g

Pentadecanoic acid

0.002 g

Tetracosanoic acid

0.002 g

0.000 g

0.036 g

Cis-hexadecenoic acid

0.003 g

Cis-octadecenoic acid

0.029 g

0.000 g

Docosenoic cis acid

0.000 g

Docosenoic trans acid

0.000 g

Heptadecenoic acid

0.000 g

0.003 g

0.029 g

Pentadecenoic acid

0.000 g

Tetracosenoic cis acid

0.002 g

Tetradecenoic acid

0.002 g

Trans-hexadecenoic acid

0.000 g

0.033 g

α-linolenic acid n-3 (ALA)

0.02 g

γ-linolenic acid n-6 (GLA)

0.00 g

Cis,cis-eicosadienoic n-6 acid

0.000 g

Linoleic acid n-6 (LA)

0.01 g

0.000 g

Docosatetraenoic acid

0.000 g

Eicosadienoic acid

0.000 g

Eicosadienoic n-3 acid

0.000 g

Eicosadienoic n-6 acid

0.000 g

Octadecadienoic CLAs acid

0.003 g

0.017 g

0.000 g

0.016 g

Trans-octadecadienoic acid

0.000 g

Fatty acids, total trans-monoenoic

0.000 g

Fatty acids, total trans-polyenoic

0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %
Phytosterols	19.26 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	0.81 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	98.51 g

Foods related to cauliflower, raw

Cauliflower, raw contains 27 calories per 107 g serving. This serving contains 0.3 g of fat, 2.1 g of protein and 5.3 g of carbohydrate. The latter is 2 g sugar and 2.1 g of dietary fiber, the rest is complex carbohydrate. Cauliflower, raw contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 107 g of Cauliflower, raw contains 0.00 mcg vitamin A, 51.6 mg vitamin C, 0.00 mcg vitamin D as well as 0.45 mg of iron, 23.54 mg of calcium, 320 mg of potassium. Cauliflower, raw belong to 'Vegetables and Vegetable Products' food category.

Food properties
Source	USDA Standard reference
Category	Vegetables and Vegetable Products

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Cauliflower, raw nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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