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catfish

Catfish, made with oil, baked or broiled

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Nutrition Facts
Portion Size136 g
Amount Per Portion243
Calories
% Daily Value *
Total Fat 15g 19 %
   Saturated Fat 2.9g 14 %
Cholesterol 91mg 30 %
Sodium 589mg 26 %
Total Carbohydrate 0.1g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0.1g
Protein 25g 50 %
Vitamin D 0.3mcg 2 %
Calcium 14mg 1 %
Iron 0.4mg 2 %
Potassium 505mg 11 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Catfish, made with oil, baked or broiled nutrition facts and analysis per 1 cup, cooked, flaked (136 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.033 mg3 %
Riboflavin [Vitamin B2]0.139 mg11 %
Niacin [Vitamin B3]3.501 mg22 %
Vitamin B6 0.231 mg14 %
Vitamin B12 [Cobalamin]4.07 mcg170 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]14.96 mcg4 %
  Folate, food 14.96 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.7 mg1 %
Vitamin D 0.27 mcg1 %
Vitamin E (alpha-tocopherol) 1.96 mg13 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.96 mg
Vitamin K 9.5 mcg8 %
  Vitamin K1 [Phylloquinone]9.5 mcg
Choline 108.1 mg20 %

Minerals
NutrientAmount DV
Calcium 13.60 mg1 %
Copper 0.05 mg6 %
Iron 0.39 mg2 %
Magnesium 31.28 mg7 %
Phosphorus 338.64 mg27 %
Potassium 504.56 mg11 %
Selenium 13.60 mcg25 %
Sodium 588.88 mg26 %
Zinc 0.80 mg7 %

Proteins and Amino acids
NutrientAmount DV
Protein 25.32 g51 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.14 g0 %
  Fiber 0.00 g0 %
  Sugars 0.05 g
  Net carbs 0.14 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.15 g0.00

NutrientAmount DV
Fat 15.014 g19 %
  Saturated fatty acids 2.880 g14 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.003 g
    Hexadecanoic acid 2.062 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.636 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.094 g
  Monounsaturated fatty acids 6.426 g
    Docosenoic acid 0.005 g
    Eicosenoic acid 0.143 g
    Hexadecenoic acid 0.245 g
    Octadecenoic acid 5.981 g
  Polyunsaturated fatty acids 3.974 g
    Docosahexaenoic n-3 acid (DHA) 0.095 g
    Docosapentaenoic n-3 acid (DPA) 0.024 g
    Eicosapentaenoic n-3 acid (EPA) 0.029 g
    Eicosatetraenoic acid 0.073 g
    Octadecadienoic acid 3.184 g
    Octadecatetraenoic acid 0.003 g
    Octadecatrienoic acid 0.379 g

Sterols
NutrientAmount DV
Cholesterol 91.12 mg30 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 94.82 g

Foods related to catfish, made with oil, baked or broiled

 
 
 
 
 
Catfish, made with oil, baked or broiled contains 243 calories per 136 g serving. This serving contains 15 g of fat, 25 g of protein and 0.1 g of carbohydrate. The latter is 0.1 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Catfish, made with oil, baked or broiled contains 2.9 g of saturated fat and 91 mg of cholesterol per serving. 136 g of Catfish, made with oil, baked or broiled contains 0.00 mcg vitamin A, 0.7 mg vitamin C, 0.27 mcg vitamin D as well as 0.39 mg of iron, 13.60 mg of calcium, 505 mg of potassium. Catfish, made with oil, baked or broiled belong to 'Fish' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryFish
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Catfish, made with oil, baked or broiled nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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