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catfish

Catfish, made with cooking spray, fried, coated

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Nutrition Facts
Portion Size136 g
Amount Per Portion273
Calories
% Daily Value *
Total Fat 11g 14 %
   Saturated Fat 2.5g 12 %
Cholesterol 131mg 44 %
Sodium 662mg 29 %
Total Carbohydrate 16g 6 %
   Dietary Fiber 1g 4 %
   Sugar 1.4g
Protein 26g 52 %
Vitamin D 0.5mcg 2 %
Calcium 60mg 5 %
Iron 1.6mg 9 %
Potassium 476mg 10 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Catfish, made with cooking spray, fried, coated nutrition facts and analysis per 1 cup, cooked, flaked (136 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 24.48 mcg3 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 1.36 mcg
  Lutein + zeaxanthin 76.16 mcg
  Lycopene 0.00 mcg
  Retinol 24.48 mcg
Thiamin [Vitamin B1]0.185 mg15 %
Riboflavin [Vitamin B2]0.257 mg20 %
Niacin [Vitamin B3]4.170 mg26 %
Vitamin B6 0.237 mg14 %
Vitamin B12 [Cobalamin]3.13 mcg130 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]40.80 mcg10 %
  Folate, food 20.40 mcg
  Folic acid 10.88 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.54 mcg3 %
Vitamin E (alpha-tocopherol) 1.28 mg9 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.28 mg
Vitamin K 4.5 mcg4 %
  Vitamin K1 [Phylloquinone]4.5 mcg
Choline 129.1 mg23 %

Minerals
NutrientAmount DV
Calcium 59.84 mg5 %
Copper 0.11 mg12 %
Iron 1.63 mg9 %
Magnesium 36.72 mg9 %
Phosphorus 342.72 mg27 %
Potassium 476.00 mg10 %
Selenium 21.22 mcg39 %
Sodium 662.32 mg29 %
Zinc 1.16 mg11 %

Proteins and Amino acids
NutrientAmount DV
Protein 25.53 g51 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 15.83 g6 %
  Fiber 0.95 g3 %
  Sugars 1.40 g
  Net carbs 14.88 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.13 g0.00

NutrientAmount DV
Fat 11.098 g14 %
  Saturated fatty acids 2.542 g13 %
    Butanoic acid 0.000 g
    Decanoic acid 0.001 g
    Dodecanoic acid 0.003 g
    Hexadecanoic acid 1.779 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.632 g
    Octanoic acid 0.001 g
    Tetradecanoic acid 0.082 g
  Monounsaturated fatty acids 4.545 g
    Docosenoic acid 0.004 g
    Eicosenoic acid 0.109 g
    Hexadecenoic acid 0.216 g
    Octadecenoic acid 4.170 g
  Polyunsaturated fatty acids 2.377 g
    Docosahexaenoic n-3 acid (DHA) 0.086 g
    Docosapentaenoic n-3 acid (DPA) 0.022 g
    Eicosapentaenoic n-3 acid (EPA) 0.023 g
    Eicosatetraenoic acid 0.088 g
    Octadecadienoic acid 1.810 g
    Octadecatetraenoic acid 0.003 g
    Octadecatrienoic acid 0.185 g

Sterols
NutrientAmount DV
Cholesterol 130.56 mg44 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 82.17 g

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Catfish, made with cooking spray, fried, coated contains 273 calories per 136 g serving. This serving contains 11 g of fat, 26 g of protein and 16 g of carbohydrate. The latter is 1.4 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Catfish, made with cooking spray, fried, coated contains 2.5 g of saturated fat and 131 mg of cholesterol per serving. 136 g of Catfish, made with cooking spray, fried, coated contains 24.48 mcg vitamin A, 0.0 mg vitamin C, 0.54 mcg vitamin D as well as 1.63 mg of iron, 59.84 mg of calcium, 476 mg of potassium. Catfish, made with cooking spray, fried, coated belong to 'Fish' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryFish
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Catfish, made with cooking spray, fried, coated nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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