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Cashew - almond nut & fruit crisp by Costco Companies Inc.

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Nutrition Facts

Portion Size	28 g

Amount Per Portion	130
Calories

% Daily Value *

Total Fat 8g	10 %

Saturated Fat 2g	10 %

Sodium 135mg	6 %

Total Carbohydrate 15g	5 %

Dietary Fiber 2g	7 %

Sugar 10g

Protein 2g	4 %

Calcium 20mg	2 %

Iron 0.7mg	4 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Cashew - almond nut & fruit crisp by Costco Companies Inc. nutrition facts and analysis per 0.25 cup (28.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	1.2 mg	1 %

Minerals
Nutrient	Amount	DV
Calcium	19.88 mg	2 %
Iron	0.72 mg	4 %
Sodium	134.96 mg	6 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	2.00 g	4 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	15.00 g	5 %
Fiber	1.99 g	7 %
Sugars	10.00 g
Net carbs	13.01 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	8.000 g	10 %
Saturated fatty acids	1.999 g	10 %
Monounsaturated fatty acids	3.500 g
Polyunsaturated fatty acids	1.501 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Cashews	Almonds
Dried blueberries (blueberries, sugar, sunflower oil)	Dried mango (mango, sugar, citric acid, vegetable oil)
Pecans	Dried papaya (papaya, sugar)
Coconut organic cane sugar	Organic tapioca maltodextrin
Organic tapioca syrup	Brown sugar
Sea salt	Natural vanilla extract
Natural butter flavor	Spice

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Cashew - almond nut & fruit crisp by Costco Companies Inc. contains 130 calories per 28 g serving. This serving contains 8 g of fat, 2 g of protein and 15 g of carbohydrate. The latter is 10 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Cashew - almond nut & fruit crisp by Costco Companies Inc. contains 2 g of saturated fat and 0 mg of cholesterol per serving. 28 g of Cashew - almond nut & fruit crisp by Costco Companies Inc. contains 1.2 mg vitamin C as well as 0.72 mg of iron, 19.88 mg of calcium. Cashew - almond nut & fruit crisp by Costco Companies Inc. belong to 'Popcorn, Peanuts, Seeds & Related Snacks' food category. The UPC for this product is 096619846597.

Food properties
Source	USDA Branded foods
Category	Popcorn, Peanuts, Seeds & Related Snacks
Brand	Costco Companies Inc.

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Cashew - almond nut & fruit crisp by Costco Companies Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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