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Cashew & almond butter by LARA

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Nutrition Facts
Portion Size32 g
Amount Per Portion180
Calories
% Daily Value *
Total Fat 12g 15 %
   Saturated Fat 2g 10 %
Sodium 60mg 3 %
Total Carbohydrate 13g 5 %
   Dietary Fiber 3g 11 %
   Sugar 8g
Protein 5g 10 %
Calcium 40mg 3 %
Iron 1.4mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: high sugar

Cashew & almond butter by LARA nutrition facts and analysis per 2 tbsp (32.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 40.00 mg3 %
Iron 1.44 mg8 %
Sodium 60.16 mg3 %

Proteins and Amino acids
NutrientAmount DV
Protein 5.00 g10 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 13.00 g5 %
  Fiber 3.01 g11 %
  Sugars 8.00 g
  Net carbs 9.99 g

Fats and Fatty Acids
NutrientAmount DV
Fat 12.000 g15 %
  Saturated fatty acids 2.000 g10 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
CashewsAlmonds
Dried molasses (cane sugar, molasses)Coconut flour
Sunflower oilCocoa
Sunflower seedsPumpkin seeds
Palm fruit oilFlax seeds
Sea saltNatural coconut flavor

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Cashew & almond butter by LARA contains 180 calories per 32 g serving. This serving contains 12 g of fat, 5 g of protein and 13 g of carbohydrate. The latter is 8 g sugar and 3 g of dietary fiber, the rest is complex carbohydrate. Cashew & almond butter by LARA contains 2 g of saturated fat and 0 mg of cholesterol per serving. 32 g of Cashew & almond butter by LARA contains 0.0 mg vitamin C as well as 1.44 mg of iron, 40.00 mg of calcium. Cashew & almond butter by LARA belong to 'Nut & Seed Butters' food category. The UPC for this product is 021908470177.
Food properties
SourceUSDA Branded foods
CategoryNut & Seed Butters
BrandLARA
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Cashew & almond butter by LARA nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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