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Cascadian farm premium organic blackberries by GENERAL MILLS SALES INC.

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Nutrition Facts

Portion Size	148 g

Amount Per Portion	80
Calories

% Daily Value *

Total Fat 0.5g	1 %

Total Carbohydrate 23g	8 %

Dietary Fiber 7g	25 %

Sugar 16g

Protein 2g	4 %

Calcium 40mg	3 %

Iron 1.1mg	6 %

Potassium 210mg	4 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Cascadian farm premium organic blackberries by GENERAL MILLS SALES INC. nutrition facts and analysis per 1 1/4 cup (148g) (148.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	3.6 mg	4 %

Minerals
Nutrient	Amount	DV
Calcium	39.96 mg	3 %
Iron	1.08 mg	6 %
Potassium	210.16 mg	4 %
Sodium	0.00 mg	0 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	2.00 g	4 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	23.00 g	8 %
Fiber	6.96 g	25 %
Sugars	16.00 g
Net carbs	16.04 g

Fats and Fatty Acids
Nutrient	Amount	DV
Fat	0.503 g	1 %
Saturated fatty acids	0.000 g	0 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Organic blackberries

Foods related to cascadian farm premium organic blackberries by general mills sales inc.

UPC 00021908493350

Cascadian farm premium organic blackberries by GENERAL MILLS SALES INC. contains 80 calories per 148 g serving. This serving contains 0.5 g of fat, 2 g of protein and 23 g of carbohydrate. The latter is 16 g sugar and 7 g of dietary fiber, the rest is complex carbohydrate. Cascadian farm premium organic blackberries by GENERAL MILLS SALES INC. contains 0 g of saturated fat and 0 mg of cholesterol per serving. 148 g of Cascadian farm premium organic blackberries by GENERAL MILLS SALES INC. contains 3.6 mg vitamin C as well as 1.08 mg of iron, 39.96 mg of calcium, 210 mg of potassium. Cascadian farm premium organic blackberries by GENERAL MILLS SALES INC. belong to 'Fruit Prepared/Processed' food category. The UPC for this product is 00021908493350.

Food properties
Source	USDA Branded foods
Category	Fruit Prepared/Processed
Brand	GENERAL MILLS SALES INC.

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Cascadian farm premium organic blackberries by GENERAL MILLS SALES INC. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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