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carrots

Carrots, no added fat, cooked, frozen

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Nutrition Facts
Portion Size230 g
Amount Per Portion85
Calories
% Daily Value *
Total Fat 1.6g 2 %
   Saturated Fat 0.3g 2 %
Sodium 403mg 18 %
Total Carbohydrate 18g 7 %
   Dietary Fiber 7.6g 27 %
   Sugar 9.4g
Protein 1.3g 3 %
Vitamin D 0mcg 0 %
Calcium 81mg 6 %
Iron 1.2mg 7 %
Potassium 439mg 9 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Carrots, no added fat, cooked, frozen nutrition facts and analysis per 1 cup, mashed (230 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 1938.90 mcg215 %
  Carotene, alpha 8521.50 mcg
  Carotene, beta 18800.20 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 1550.20 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.069 mg6 %
Riboflavin [Vitamin B2]0.085 mg7 %
Niacin [Vitamin B3]0.954 mg6 %
Vitamin B6 0.193 mg11 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]25.30 mcg6 %
  Folate, food 25.30 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]5.3 mg6 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 2.32 mg15 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 2.32 mg
Vitamin K 31.3 mcg26 %
  Vitamin K1 [Phylloquinone]31.3 mcg
Choline 19.8 mg4 %

Minerals
NutrientAmount DV
Calcium 80.50 mg6 %
Copper 0.19 mg21 %
Iron 1.22 mg7 %
Magnesium 25.30 mg6 %
Phosphorus 71.30 mg6 %
Potassium 439.30 mg9 %
Selenium 1.38 mcg3 %
Sodium 402.50 mg18 %
Zinc 0.81 mg7 %

Proteins and Amino acids
NutrientAmount DV
Protein 1.33 g3 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 17.73 g6 %
  Fiber 7.59 g27 %
  Sugars 9.36 g
  Net carbs 10.14 g

Fats and Fatty Acids
NutrientAmount DV
Fat 1.564 g2 %
  Saturated fatty acids 0.276 g1 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.014 g
    Hexadecanoic acid 0.232 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.014 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.014 g
  Monounsaturated fatty acids 0.071 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.014 g
    Octadecenoic acid 0.058 g
  Polyunsaturated fatty acids 0.766 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.662 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.101 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 207.12 g

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Carrots, no added fat, cooked, frozen contains 85 calories per 230 g serving. This serving contains 1.6 g of fat, 1.3 g of protein and 18 g of carbohydrate. The latter is 9.4 g sugar and 7.6 g of dietary fiber, the rest is complex carbohydrate. Carrots, no added fat, cooked, frozen contains 0.3 g of saturated fat and 0 mg of cholesterol per serving. 230 g of Carrots, no added fat, cooked, frozen contains 1938.90 mcg vitamin A, 5.3 mg vitamin C, 0.00 mcg vitamin D as well as 1.22 mg of iron, 80.50 mg of calcium, 439 mg of potassium. Carrots, no added fat, cooked, frozen belong to 'Carrots' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryCarrots
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Carrots, no added fat, cooked, frozen nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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