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carrots

Carrots, cooked with oil, reduced sodium, canned

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Nutrition Facts
Portion Size235 g
Amount Per Portion113
Calories
% Daily Value *
Total Fat 7.2g 9 %
   Saturated Fat 1g 5 %
Sodium 78mg 3 %
Total Carbohydrate 12g 4 %
   Dietary Fiber 4g 14 %
   Sugar 5.6g
Protein 1.3g 3 %
Vitamin D 0mcg 0 %
Calcium 71mg 5 %
Iron 1.2mg 7 %
Potassium 360mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Carrots, cooked with oil, reduced sodium, canned nutrition facts and analysis per 1 cup, mashed (235 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 1273.70 mcg142 %
  Carotene, alpha 6258.05 mcg
  Carotene, beta 12163.60 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.042 mg4 %
Riboflavin [Vitamin B2]0.061 mg5 %
Niacin [Vitamin B3]0.961 mg6 %
Vitamin B6 0.256 mg15 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]16.45 mcg4 %
  Folate, food 16.45 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]4.0 mg4 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 2.47 mg16 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 2.47 mg
Vitamin K 30.3 mcg25 %
  Vitamin K1 [Phylloquinone]30.3 mcg
Choline 14.3 mg3 %

Minerals
NutrientAmount DV
Calcium 70.50 mg5 %
Copper 0.23 mg26 %
Iron 1.20 mg7 %
Magnesium 21.15 mg5 %
Phosphorus 44.65 mg4 %
Potassium 359.55 mg8 %
Selenium 0.94 mcg2 %
Sodium 77.55 mg3 %
Zinc 0.66 mg6 %

Proteins and Amino acids
NutrientAmount DV
Protein 1.34 g3 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 12.22 g4 %
  Fiber 4.00 g14 %
  Sugars 5.62 g
  Net carbs 8.22 g

Fats and Fatty Acids
NutrientAmount DV
Fat 7.168 g9 %
  Saturated fatty acids 0.992 g5 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.005 g
    Hexadecanoic acid 0.712 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.221 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.002 g
  Monounsaturated fatty acids 2.883 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.028 g
    Hexadecenoic acid 0.028 g
    Octadecenoic acid 2.825 g
  Polyunsaturated fatty acids 2.975 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 2.606 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.364 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 212.16 g

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Carrots, cooked with oil, reduced sodium, canned contains 113 calories per 235 g serving. This serving contains 7.2 g of fat, 1.3 g of protein and 12 g of carbohydrate. The latter is 5.6 g sugar and 4 g of dietary fiber, the rest is complex carbohydrate. Carrots, cooked with oil, reduced sodium, canned contains 1 g of saturated fat and 0 mg of cholesterol per serving. 235 g of Carrots, cooked with oil, reduced sodium, canned contains 1273.70 mcg vitamin A, 4.0 mg vitamin C, 0.00 mcg vitamin D as well as 1.20 mg of iron, 70.50 mg of calcium, 360 mg of potassium. Carrots, cooked with oil, reduced sodium, canned belong to 'Carrots' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryCarrots
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Carrots, cooked with oil, reduced sodium, canned nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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