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carrots

Carrots, cooked, not specified as to form

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Nutrition Facts
Portion Size235 g
Amount Per Portion153
Calories
% Daily Value *
Total Fat 6.8g 9 %
   Saturated Fat 1.8g 9 %
Cholesterol 4.7mg 2 %
Sodium 463mg 20 %
Total Carbohydrate 23g 8 %
   Dietary Fiber 6.6g 24 %
   Sugar 11g
Protein 2.2g 4 %
Vitamin D 0mcg 0 %
Calcium 80mg 6 %
Iron 0.7mg 4 %
Potassium 759mg 16 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Carrots, cooked, not specified as to form nutrition facts and analysis per 1 cup, mashed (235 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 1905.85 mcg212 %
  Carotene, alpha 7827.85 mcg
  Carotene, beta 18663.70 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 575.75 mcg
  Lycopene 2.35 mcg
  Retinol 25.85 mcg
Thiamin [Vitamin B1]0.141 mg12 %
Riboflavin [Vitamin B2]0.132 mg10 %
Niacin [Vitamin B3]2.214 mg14 %
Vitamin B6 0.334 mg20 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]37.60 mcg9 %
  Folate, food 37.60 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]12.0 mg13 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 2.28 mg15 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 2.28 mg
Vitamin K 37.1 mcg31 %
  Vitamin K1 [Phylloquinone]37.1 mcg
Choline 21.4 mg4 %

Minerals
NutrientAmount DV
Calcium 79.90 mg6 %
Copper 0.11 mg12 %
Iron 0.70 mg4 %
Magnesium 28.20 mg7 %
Phosphorus 84.60 mg7 %
Potassium 759.05 mg16 %
Selenium 0.23 mcg0 %
Sodium 462.95 mg20 %
Zinc 0.56 mg5 %

Proteins and Amino acids
NutrientAmount DV
Protein 2.23 g4 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 22.72 g8 %
  Fiber 6.58 g24 %
  Sugars 11.23 g
  Net carbs 16.14 g

Fats and Fatty Acids
NutrientAmount DV
Fat 6.768 g9 %
  Saturated fatty acids 1.840 g9 %
    Butanoic acid 0.068 g
    Decanoic acid 0.054 g
    Dodecanoic acid 0.056 g
    Hexadecanoic acid 0.978 g
    Hexanoic acid 0.042 g
    Octadecanoic acid 0.404 g
    Octanoic acid 0.026 g
    Tetradecanoic acid 0.160 g
  Monounsaturated fatty acids 2.310 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.019 g
    Hexadecenoic acid 0.038 g
    Octadecenoic acid 2.254 g
  Polyunsaturated fatty acids 2.139 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 1.911 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.228 g

Sterols
NutrientAmount DV
Cholesterol 4.70 mg2 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 200.24 g

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Carrots, cooked, not specified as to form contains 153 calories per 235 g serving. This serving contains 6.8 g of fat, 2.2 g of protein and 23 g of carbohydrate. The latter is 11 g sugar and 6.6 g of dietary fiber, the rest is complex carbohydrate. Carrots, cooked, not specified as to form contains 1.8 g of saturated fat and 4.7 mg of cholesterol per serving. 235 g of Carrots, cooked, not specified as to form contains 1905.85 mcg vitamin A, 12.0 mg vitamin C, 0.00 mcg vitamin D as well as 0.70 mg of iron, 79.90 mg of calcium, 759 mg of potassium. Carrots, cooked, not specified as to form belong to 'Carrots' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryCarrots
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Carrots, cooked, not specified as to form nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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