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Carrot ginger soup by Whole Foods Market, Inc.

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Nutrition Facts
Portion Size245 g
Amount Per Portion110
Calories
% Daily Value *
Total Fat 5g 6 %
   Saturated Fat 2.5g 12 %
Sodium 720mg 31 %
Total Carbohydrate 14g 5 %
   Dietary Fiber 2.9g 10 %
   Sugar 5g
Protein 2g 4 %
Calcium 39mg 3 %
Iron 1.4mg 8 %
Potassium 211mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Carrot ginger soup by Whole Foods Market, Inc. nutrition facts and analysis per 1 cup (245.0 g)

Minerals
NutrientAmount DV
Calcium 39.20 mg3 %
Iron 1.40 mg8 %
Potassium 210.70 mg4 %
Sodium 720.30 mg31 %

Proteins and Amino acids
NutrientAmount DV
Protein 2.01 g4 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 13.99 g5 %
  Fiber 2.94 g10 %
  Sugars 5.00 g
    Sugars, added 0.98 g
  Net carbs 11.05 g

Fats and Fatty Acids
NutrientAmount DV
Fat 4.998 g6 %
  Saturated fatty acids 2.499 g12 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
WaterCarrots
OnionsCoconut milk (coconut extract, water)
Sweet potatoesGinger
Organic shirokoshi (water, organic soybeans, organic rice, salt, yeast, koji [aspergillus oryzae])Cornstarch
Expeller pressed canola oilGarlic
Sea saltVegan broth concentrate (natural flavor, water, salt, extra virgin olive oil, expeller pressed palm oil, xanthan gum)
Rice vinegar (rice vinegar, cane sugar, salt)

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Carrot ginger soup by Whole Foods Market, Inc. contains 110 calories per 245 g serving. This serving contains 5 g of fat, 2 g of protein and 14 g of carbohydrate. The latter is 5 g sugar and 2.9 g of dietary fiber, the rest is complex carbohydrate. Carrot ginger soup by Whole Foods Market, Inc. contains 2.5 g of saturated fat and 0 mg of cholesterol per serving. 245 g of Carrot ginger soup by Whole Foods Market, Inc. contains 1.40 mg of iron, 39.20 mg of calcium, 211 mg of potassium. Carrot ginger soup by Whole Foods Market, Inc. belong to 'Other Soups' food category. The UPC for this product is 099482491314.
Food properties
SourceUSDA Branded foods
CategoryOther Soups
BrandWhole Foods Market, Inc.
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Carrot ginger soup by Whole Foods Market, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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