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Captain's wafers crackers, peanut butter & honey by Snyder's-Lance, Inc.

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Nutrition Facts

Portion Size	26 g

Amount Per Portion	130
Calories

% Daily Value *

Total Fat 6g	8 %

Saturated Fat 1.5g	8 %

Sodium 200mg	9 %

Total Carbohydrate 16g	6 %

Dietary Fiber 1g	4 %

Sugar 4g

Protein 3g	6 %

Calcium 40mg	3 %

Iron 1.1mg	6 %

Potassium 55mg	1 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Captain's wafers crackers, peanut butter & honey by Snyder's-Lance, Inc. nutrition facts and analysis per 1 package, (4 crackers) (26.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	0.0 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	40.04 mg	3 %
Iron	1.08 mg	6 %
Potassium	55.12 mg	1 %
Sodium	199.94 mg	9 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	3.00 g	6 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	16.00 g	6 %
Fiber	0.99 g	4 %
Sugars	4.00 g
Net carbs	15.01 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	6.001 g	8 %
Saturated fatty acids	1.500 g	8 %
Monounsaturated fatty acids	2.501 g
Polyunsaturated fatty acids	1.999 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid)	Peanuts
Vegetable oil (contains one or more of the following: canola oil, corn oil, palm oil, soybean oil)	Sugar
Dextrose	Salt
Corn syrup	Leavening (sodium bicarbonate, ammonium bicarbonate, monocalcium phosphate)
Honey powder (honey, wheat starch, soy lecithin)	Molasses powder
Guar gum	Natural flavor

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Captain's wafers crackers, peanut butter & honey by Snyder's-Lance, Inc. contains 130 calories per 26 g serving. This serving contains 6 g of fat, 3 g of protein and 16 g of carbohydrate. The latter is 4 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Captain's wafers crackers, peanut butter & honey by Snyder's-Lance, Inc. contains 1.5 g of saturated fat and 0 mg of cholesterol per serving. 26 g of Captain's wafers crackers, peanut butter & honey by Snyder's-Lance, Inc. contains 0.0 mg vitamin C as well as 1.08 mg of iron, 40.04 mg of calcium, 55 mg of potassium. Captain's wafers crackers, peanut butter & honey by Snyder's-Lance, Inc. belong to 'Cookies & Biscuits' food category. The UPC for this product is 076410903286.

Food properties
Source	USDA Branded foods
Category	Cookies & Biscuits
Brand	Snyder's-Lance, Inc.

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Captain's wafers crackers, peanut butter & honey by Snyder's-Lance, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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