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Cannellini white kidney beans by L.H. Hayward & Company

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Nutrition Facts
Portion Size177 g
Amount Per Portion225
Calories
% Daily Value *
Total Fat 1g 1 %
Sodium 1.8mg 0 %
Total Carbohydrate 40g 15 %
   Dietary Fiber 11g 39 %
   Sugar 1g
Protein 15g 30 %
Calcium 60mg 5 %
Iron 4mg 22 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Cannellini white kidney beans by L.H. Hayward & Company nutrition facts and analysis per 1 cup cooked (177.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]2.5 mg3 %

Minerals
NutrientAmount DV
Calcium 60.18 mg5 %
Iron 3.96 mg22 %
Sodium 1.77 mg0 %

Proteins and Amino acids
NutrientAmount DV
Protein 14.99 g30 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 40.00 g15 %
  Fiber 10.97 g39 %
  Sugars 0.99 g
  Net carbs 29.03 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.991 g1 %
  Saturated fatty acids 0.000 g0 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

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Cannellini white kidney beans by L.H. Hayward & Company contains 225 calories per 177 g serving. This serving contains 1 g of fat, 15 g of protein and 40 g of carbohydrate. The latter is 1 g sugar and 11 g of dietary fiber, the rest is complex carbohydrate. Cannellini white kidney beans by L.H. Hayward & Company contains 0 g of saturated fat and 0 mg of cholesterol per serving. 177 g of Cannellini white kidney beans by L.H. Hayward & Company contains 2.5 mg vitamin C as well as 3.96 mg of iron, 60.18 mg of calcium. Cannellini white kidney beans by L.H. Hayward & Company belong to 'Vegetable and Lentil Mixes' food category. The UPC for this product is 071054000186.
Food properties
SourceUSDA Branded foods
CategoryVegetable and Lentil Mixes
BrandL.H. Hayward & Company
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Cannellini white kidney beans by L.H. Hayward & Company nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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