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Calzone, meatless, with cheese

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Nutrition Facts
Portion Size424 g
Amount Per Portion1645
Calories
% Daily Value *
Total Fat 95g 122 %
   Saturated Fat 41g 205 %
Cholesterol 242mg 81 %
Sodium 2849mg 124 %
Total Carbohydrate 124g 45 %
   Dietary Fiber 5.5g 20 %
   Sugar 1.6g
Protein 74g 148 %
Vitamin D 1.3mcg 6 %
Calcium 1649mg 127 %
Iron 7.6mg 42 %
Potassium 534mg 11 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Calzone, meatless, with cheese nutrition facts and analysis per 1 calzone or stromboli (424 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 788.64 mcg88 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 156.88 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 93.28 mcg
  Lycopene 0.00 mcg
  Retinol 775.92 mcg
Thiamin [Vitamin B1]1.454 mg121 %
Riboflavin [Vitamin B2]1.764 mg136 %
Niacin [Vitamin B3]9.731 mg61 %
Vitamin B6 0.288 mg17 %
Vitamin B12 [Cobalamin]1.91 mcg80 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]419.76 mcg105 %
  Folate, food 161.12 mcg
  Folic acid 148.40 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 1.27 mcg6 %
Vitamin E (alpha-tocopherol) 4.92 mg33 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 4.92 mg
Vitamin K 39.9 mcg33 %
  Vitamin K1 [Phylloquinone]39.9 mcg
Choline 82.7 mg15 %

Minerals
NutrientAmount DV
Calcium 1649.36 mg127 %
Copper 0.33 mg37 %
Iron 7.63 mg42 %
Magnesium 101.76 mg24 %
Phosphorus 1331.36 mg107 %
Potassium 534.24 mg11 %
Selenium 119.57 mcg217 %
Sodium 2849.28 mg124 %
Zinc 9.79 mg89 %

Proteins and Amino acids
NutrientAmount DV
Protein 73.82 g148 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 123.60 g45 %
  Fiber 5.51 g20 %
  Sugars 1.57 g
  Net carbs 118.09 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.06 g0.00

NutrientAmount DV
Fat 94.679 g121 %
  Saturated fatty acids 40.530 g203 %
    Butanoic acid 1.221 g
    Decanoic acid 1.463 g
    Dodecanoic acid 1.632 g
    Hexadecanoic acid 19.852 g
    Hexanoic acid 0.933 g
    Octadecanoic acid 8.018 g
    Octanoic acid 0.615 g
    Tetradecanoic acid 5.554 g
  Monounsaturated fatty acids 28.781 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.187 g
    Hexadecenoic acid 1.208 g
    Octadecenoic acid 28.209 g
  Polyunsaturated fatty acids 13.517 g
    Docosahexaenoic n-3 acid (DHA) 0.008 g
    Docosapentaenoic n-3 acid (DPA) 0.034 g
    Eicosapentaenoic n-3 acid (EPA) 0.017 g
    Eicosatetraenoic acid 0.110 g
    Octadecadienoic acid 12.292 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 1.344 g

Sterols
NutrientAmount DV
Cholesterol 241.68 mg81 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 118.72 g

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Calzone, meatless, with cheese contains 1645 calories per 424 g serving. This serving contains 95 g of fat, 74 g of protein and 124 g of carbohydrate. The latter is 1.6 g sugar and 5.5 g of dietary fiber, the rest is complex carbohydrate. Calzone, meatless, with cheese contains 41 g of saturated fat and 242 mg of cholesterol per serving. 424 g of Calzone, meatless, with cheese contains 788.64 mcg vitamin A, 0.0 mg vitamin C, 1.27 mcg vitamin D as well as 7.63 mg of iron, 1649.36 mg of calcium, 534 mg of potassium. Calzone, meatless, with cheese belong to 'Pizza' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryPizza
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Calzone, meatless, with cheese nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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