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Cajun nut & fruit mix by Mount Franklin Foods LLC

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Nutrition Facts

Portion Size	29 g

Amount Per Portion	150
Calories

% Daily Value *

Total Fat 11g	14 %

Saturated Fat 1.5g	8 %

Sodium 270mg	12 %

Total Carbohydrate 11g	4 %

Dietary Fiber 2g	7 %

Sugar 3g

Protein 4g	8 %

Calcium 40mg	3 %

Iron 1.1mg	6 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Cajun nut & fruit mix by Mount Franklin Foods LLC nutrition facts and analysis per 0.25 cup (29.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	0.0 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	40.02 mg	3 %
Iron	1.08 mg	6 %
Sodium	269.99 mg	12 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	4.00 g	8 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	11.00 g	4 %
Fiber	2.00 g	7 %
Sugars	3.00 g
Net carbs	9 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	11.000 g	14 %
Saturated fatty acids	1.499 g	7 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Peanuts	Honey sesame chip (unbleached wheat flour (contains malted barley flour as a natural enzyme additive), soybean oil, sesame seeds, honey coating (sucrose, wheat starch, honey), bulgur wheat, tack blend (maltodextrin, xanthan gum), salt, turmeric (color), beet powder (color))
Sesame sticks (unbleached wheat flour (contains malted barley flour as an enzyme additive), soybean oil, sesame seeds, bulgur wheat, salt, beet powder (color), turmeric (color))	Roasted and salted corn nuggets (corn, high oleic canola oil, salt)
Dehydrated sweetened mango (mango, sugar, citric acid, sulphur dioxide, fd&c yellow #6 and 5)), cashews, cottonseed oil and/or peanut oil, n.o. cajun voodoo dry blend (spices	Sugar
Seasoning (maltodextrin, dextrose, salt, spice extracts, dehydrated onion, dehydrated garlic, smoke extract)	Citric acid
And contains less than 2% canola oil and silicon dioxide (added as an anticaking agent)), salt, n.o. cajun voodoo liquid blend (natural flavorings)

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Cajun nut & fruit mix by Mount Franklin Foods LLC contains 150 calories per 29 g serving. This serving contains 11 g of fat, 4 g of protein and 11 g of carbohydrate. The latter is 3 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Cajun nut & fruit mix by Mount Franklin Foods LLC contains 1.5 g of saturated fat and 0 mg of cholesterol per serving. 29 g of Cajun nut & fruit mix by Mount Franklin Foods LLC contains 0.0 mg vitamin C as well as 1.08 mg of iron, 40.02 mg of calcium. Cajun nut & fruit mix by Mount Franklin Foods LLC belong to 'Popcorn, Peanuts, Seeds & Related Snacks' food category. The UPC for this product is 076500351034.

Food properties
Source	USDA Branded foods
Category	Popcorn, Peanuts, Seeds & Related Snacks
Brand	Mount Franklin Foods LLC

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Cajun nut & fruit mix by Mount Franklin Foods LLC nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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