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Cajun gumbo & rice entree mix by LOUISIANA

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Nutrition Facts
Portion Size30 g
Amount Per Portion100
Calories
% Daily Value *
Total Fat 0g 0 %
Sodium 1020mg 44 %
Total Carbohydrate 22g 8 %
   Dietary Fiber 1g 4 %
   Sugar 5g
Protein 3g 6 %
Calcium 20mg 2 %
Iron 0.7mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Cajun gumbo & rice entree mix by LOUISIANA nutrition facts and analysis per 2 tbsp (30.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 20.10 mg2 %
Iron 0.72 mg4 %
Sodium 1020.00 mg44 %

Proteins and Amino acids
NutrientAmount DV
Protein 3.00 g6 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 22.00 g8 %
  Fiber 0.99 g4 %
  Sugars 5.00 g
  Net carbs 21.01 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.000 g0 %
  Saturated fatty acids 0.000 g0 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
Enriched long grain parboiled rice (rice, iron, niacin, thiamine mononitrate, folic acid)Enriched bleached wheat flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid)
Corn starchDried onion
SaltHydrolyzed vegetable protein (hydrolyzed corn gluten & safflower oil)
Monosodium glutamateSpices
Caramel colorDried garlic
Natural flavor

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Cajun gumbo & rice entree mix by LOUISIANA contains 100 calories per 30 g serving. This serving contains 0 g of fat, 3 g of protein and 22 g of carbohydrate. The latter is 5 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Cajun gumbo & rice entree mix by LOUISIANA contains 0 g of saturated fat and 0 mg of cholesterol per serving. 30 g of Cajun gumbo & rice entree mix by LOUISIANA contains 0.0 mg vitamin C as well as 0.72 mg of iron, 20.10 mg of calcium. Cajun gumbo & rice entree mix by LOUISIANA belong to 'Other Soups' food category. The UPC for this product is 039156006062.
Food properties
SourceUSDA Branded foods
CategoryOther Soups
BrandLOUISIANA
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Cajun gumbo & rice entree mix by LOUISIANA nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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