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Cactus, no added fat, cooked

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Nutrition Facts
Portion Size150 g
Amount Per Portion24
Calories
% Daily Value *
Total Fat 0.1g 0 %
Sodium 206mg 9 %
Total Carbohydrate 5g 2 %
   Dietary Fiber 3.3g 12 %
   Sugar 1.7g
Protein 2g 4 %
Vitamin D 0mcg 0 %
Calcium 246mg 19 %
Iron 0.9mg 5 %
Potassium 384mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Cactus, no added fat, cooked nutrition facts and analysis per 1 cup (150 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 33.00 mcg4 %
  Carotene, alpha 67.50 mcg
  Carotene, beta 355.50 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.017 mg1 %
Riboflavin [Vitamin B2]0.058 mg4 %
Niacin [Vitamin B3]0.582 mg4 %
Vitamin B6 0.094 mg6 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]4.50 mcg1 %
  Folate, food 4.50 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]11.8 mg13 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.00 mg0 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.00 mg
Vitamin K 8.0 mcg7 %
  Vitamin K1 [Phylloquinone]8.0 mcg
Choline 10.9 mg2 %

Minerals
NutrientAmount DV
Calcium 246.00 mg19 %
Copper 0.08 mg9 %
Iron 0.89 mg5 %
Magnesium 78.00 mg19 %
Phosphorus 24.00 mg2 %
Potassium 384.00 mg8 %
Selenium 1.05 mcg2 %
Sodium 205.50 mg9 %
Zinc 0.38 mg3 %

Proteins and Amino acids
NutrientAmount DV
Protein 1.98 g4 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 4.98 g2 %
  Fiber 3.30 g12 %
  Sugars 1.73 g
  Net carbs 1.68 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.135 g0 %
  Saturated fatty acids 0.024 g0 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.018 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.003 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 0.027 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.003 g
    Octadecenoic acid 0.026 g
  Polyunsaturated fatty acids 0.075 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.066 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.007 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 140.76 g

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Cactus, no added fat, cooked contains 24 calories per 150 g serving. This serving contains 0.1 g of fat, 2 g of protein and 5 g of carbohydrate. The latter is 1.7 g sugar and 3.3 g of dietary fiber, the rest is complex carbohydrate. Cactus, no added fat, cooked contains 0 g of saturated fat and 0 mg of cholesterol per serving. 150 g of Cactus, no added fat, cooked contains 33.00 mcg vitamin A, 11.8 mg vitamin C, 0.00 mcg vitamin D as well as 0.89 mg of iron, 246.00 mg of calcium, 384 mg of potassium. Cactus, no added fat, cooked belong to 'Other vegetables and combinations' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryOther vegetables and combinations
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Cactus, no added fat, cooked nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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