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Cabbage salad or coleslaw with pineapple, with dressing

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Nutrition Facts

Portion Size	219 g

Amount Per Portion	228
Calories

% Daily Value *

Total Fat 15g	19 %

Saturated Fat 2.3g	11 %

Cholesterol 18mg	6 %

Sodium 528mg	23 %

Total Carbohydrate 23g	8 %

Dietary Fiber 3.9g	14 %

Sugar 17g

Protein 2.3g	5 %

Vitamin D 0mcg	0 %

Calcium 64mg	5 %

Iron 0.9mg	5 %

Potassium 318mg	7 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Cabbage salad or coleslaw with pineapple, with dressing nutrition facts and analysis per 1 cup (219 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	151.11 mcg	17 %
Carotene, alpha	608.82 mcg
Carotene, beta	1419.12 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	98.55 mcg
Lycopene	0.00 mcg
Retinol	6.57 mcg
Thiamin [Vitamin B1]	0.127 mg	11 %
Riboflavin [Vitamin B2]	0.094 mg	7 %
Niacin [Vitamin B3]	0.633 mg	4 %
Vitamin B6	0.219 mg	13 %
Vitamin B12 [Cobalamin]	0.04 mcg	2 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	63.51 mcg	16 %
Folate, food	63.51 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	60.7 mg	67 %
Vitamin D	0.00 mcg	0 %
Vitamin E (alpha-tocopherol)	1.62 mg	11 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	1.62 mg
Vitamin K	122.9 mcg	102 %
Vitamin K1 [Phylloquinone]	122.9 mcg
Choline	22.8 mg	4 %

Minerals
Nutrient	Amount	DV
Calcium	63.51 mg	5 %
Copper	0.07 mg	8 %
Iron	0.88 mg	5 %
Magnesium	21.90 mg	5 %
Phosphorus	59.13 mg	5 %
Potassium	317.55 mg	7 %
Selenium	2.41 mcg	4 %
Sodium	527.79 mg	23 %
Zinc	0.37 mg	3 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	2.32 g	5 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	22.89 g	8 %
Fiber	3.94 g	14 %
Sugars	17.04 g
Net carbs	18.95 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.00 g		0.00

Nutrient

Amount

14.914 g

19 %

2.328 g

12 %

0.004 g

0.002 g

1.579 g

0.000 g

0.593 g

0.011 g

0.013 g

3.182 g

0.031 g

0.077 g

0.020 g

3.048 g

8.298 g

0.002 g

0.000 g

0.009 g

7.183 g

0.000 g

1.093 g

Sterols
Nutrient	Amount	DV
Cholesterol	17.52 mg	6 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	176.51 g

Foods related to cabbage salad or coleslaw with pineapple, with dressing

Cabbage salad or coleslaw with pineapple, with dressing contains 228 calories per 219 g serving. This serving contains 15 g of fat, 2.3 g of protein and 23 g of carbohydrate. The latter is 17 g sugar and 3.9 g of dietary fiber, the rest is complex carbohydrate. Cabbage salad or coleslaw with pineapple, with dressing contains 2.3 g of saturated fat and 18 mg of cholesterol per serving. 219 g of Cabbage salad or coleslaw with pineapple, with dressing contains 151.11 mcg vitamin A, 60.7 mg vitamin C, 0.00 mcg vitamin D as well as 0.88 mg of iron, 63.51 mg of calcium, 318 mg of potassium. Cabbage salad or coleslaw with pineapple, with dressing belong to 'Coleslaw, non-lettuce salads' food category.

Food properties
Source	USDA Food and nutrient database
Category	Coleslaw, non-lettuce salads

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Cabbage salad or coleslaw with pineapple, with dressing nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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