Printed from https://www.nutritionvalue.org

Cabbage salad or coleslaw, made with light coleslaw dressing

Select portion size:
Nutrition Facts
Portion Size219 g
Amount Per Portion219
Calories
% Daily Value *
Total Fat 11g 14 %
   Saturated Fat 1.6g 8 %
Cholesterol 13mg 4 %
Sodium 1027mg 45 %
Total Carbohydrate 32g 12 %
   Dietary Fiber 4.4g 16 %
   Sugar 26g
Protein 2.1g 4 %
Vitamin D 0mcg 0 %
Calcium 83mg 6 %
Iron 0.9mg 5 %
Potassium 335mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
  Share by URL


Cabbage salad or coleslaw, made with light coleslaw dressing nutrition facts and analysis per 1 cup (219 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 162.06 mcg18 %
  Carotene, alpha 694.23 mcg
  Carotene, beta 1605.27 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 89.79 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.107 mg9 %
Riboflavin [Vitamin B2]0.074 mg6 %
Niacin [Vitamin B3]0.648 mg4 %
Vitamin B6 0.219 mg13 %
Vitamin B12 [Cobalamin]0.04 mcg2 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]65.70 mcg16 %
  Folate, food 65.70 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]52.6 mg58 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 1.29 mg9 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.29 mg
Vitamin K 128.6 mcg107 %
  Vitamin K1 [Phylloquinone]128.6 mcg
Choline 25.0 mg5 %

Minerals
NutrientAmount DV
Calcium 83.22 mg6 %
Copper 0.04 mg4 %
Iron 0.85 mg5 %
Magnesium 21.90 mg5 %
Phosphorus 61.32 mg5 %
Potassium 335.07 mg7 %
Selenium 1.31 mcg2 %
Sodium 1027.11 mg45 %
Zinc 0.39 mg4 %

Proteins and Amino acids
NutrientAmount DV
Protein 2.06 g4 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 31.60 g11 %
  Fiber 4.38 g16 %
  Sugars 25.97 g
  Net carbs 27.22 g

Fats and Fatty Acids
NutrientAmount DV
Fat 10.665 g14 %
  Saturated fatty acids 1.616 g8 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 1.082 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.523 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.011 g
  Monounsaturated fatty acids 4.527 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.042 g
    Octadecenoic acid 4.474 g
  Polyunsaturated fatty acids 3.979 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 3.697 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.274 g

Sterols
NutrientAmount DV
Cholesterol 13.14 mg4 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 171.63 g

Foods related to cabbage salad or coleslaw, made with light coleslaw dressing

 
 
 
 
 
Cabbage salad or coleslaw, made with light coleslaw dressing contains 219 calories per 219 g serving. This serving contains 11 g of fat, 2.1 g of protein and 32 g of carbohydrate. The latter is 26 g sugar and 4.4 g of dietary fiber, the rest is complex carbohydrate. Cabbage salad or coleslaw, made with light coleslaw dressing contains 1.6 g of saturated fat and 13 mg of cholesterol per serving. 219 g of Cabbage salad or coleslaw, made with light coleslaw dressing contains 162.06 mcg vitamin A, 52.6 mg vitamin C, 0.00 mcg vitamin D as well as 0.85 mg of iron, 83.22 mg of calcium, 335 mg of potassium. Cabbage salad or coleslaw, made with light coleslaw dressing belong to 'Coleslaw, non-lettuce salads' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryColeslaw, non-lettuce salads
Please let us know if you have any suggestions on how to make this website better.
Cabbage salad or coleslaw, made with light coleslaw dressing nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2024 NutritionValue.org All rights reserved