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Cabbage salad or coleslaw, made with light Italian dressing

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Nutrition Facts
Portion Size219 g
Amount Per Portion96
Calories
% Daily Value *
Total Fat 3.4g 4 %
   Saturated Fat 0.5g 2 %
Sodium 620mg 27 %
Total Carbohydrate 16g 6 %
   Dietary Fiber 4.2g 15 %
   Sugar 10g
Protein 2.3g 5 %
Vitamin D 0mcg 0 %
Calcium 72mg 6 %
Iron 0.9mg 5 %
Potassium 359mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Cabbage salad or coleslaw, made with light Italian dressing nutrition facts and analysis per 1 cup (219 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 168.63 mcg19 %
  Carotene, alpha 713.94 mcg
  Carotene, beta 1651.26 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 91.98 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.110 mg9 %
Riboflavin [Vitamin B2]0.074 mg6 %
Niacin [Vitamin B3]0.576 mg4 %
Vitamin B6 0.241 mg14 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]67.89 mcg17 %
  Folate, food 67.89 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]53.9 mg60 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 2.39 mg16 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 2.39 mg
Vitamin K 116.5 mcg97 %
  Vitamin K1 [Phylloquinone]116.5 mcg
Choline 19.1 mg3 %

Minerals
NutrientAmount DV
Calcium 72.27 mg6 %
Copper 0.05 mg6 %
Iron 0.88 mg5 %
Magnesium 21.90 mg5 %
Phosphorus 52.56 mg4 %
Potassium 359.16 mg8 %
Selenium 1.31 mcg2 %
Sodium 619.77 mg27 %
Zinc 0.35 mg3 %

Proteins and Amino acids
NutrientAmount DV
Protein 2.28 g5 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 15.75 g6 %
  Fiber 4.16 g15 %
  Sugars 10.25 g
  Net carbs 11.59 g

Fats and Fatty Acids
NutrientAmount DV
Fat 3.394 g4 %
  Saturated fatty acids 0.458 g2 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.324 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.103 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.002 g
  Monounsaturated fatty acids 0.854 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.015 g
    Hexadecenoic acid 0.004 g
    Octadecenoic acid 0.832 g
  Polyunsaturated fatty acids 1.597 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 1.375 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.221 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 194.69 g

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Cabbage salad or coleslaw, made with light Italian dressing contains 96 calories per 219 g serving. This serving contains 3.4 g of fat, 2.3 g of protein and 16 g of carbohydrate. The latter is 10 g sugar and 4.2 g of dietary fiber, the rest is complex carbohydrate. Cabbage salad or coleslaw, made with light Italian dressing contains 0.5 g of saturated fat and 0 mg of cholesterol per serving. 219 g of Cabbage salad or coleslaw, made with light Italian dressing contains 168.63 mcg vitamin A, 53.9 mg vitamin C, 0.00 mcg vitamin D as well as 0.88 mg of iron, 72.27 mg of calcium, 359 mg of potassium. Cabbage salad or coleslaw, made with light Italian dressing belong to 'Coleslaw, non-lettuce salads' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryColeslaw, non-lettuce salads
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Cabbage salad or coleslaw, made with light Italian dressing nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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