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Coleslaw, fast food / restaurant

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Nutrition Facts
Portion Size220 g
Amount Per Portion350
Calories
% Daily Value *
Total Fat 26g 33 %
   Saturated Fat 4.2g 21 %
Cholesterol 18mg 6 %
Sodium 486mg 21 %
Total Carbohydrate 27g 10 %
   Dietary Fiber 4.2g 15 %
   Sugar 21g
Protein 1.9g 4 %
Vitamin D 0mcg 0 %
Calcium 75mg 6 %
Iron 0.7mg 4 %
Potassium 337mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Calories by source

Fat: 70.00%Protein: 2.00%Carbs: 28.00%
Fat (70.00%)
Protein (2.00%)
Carbs (28.00%)

Percentile of foods in the database

Calories: 21.60%Fat: 38.89%Carbs: 22.22%Protein: 17.28%
Calories (21.60%)
Fat (38.89%)
Carbs (22.22%)
Protein (17.28%)

Coleslaw, fast food / restaurant nutrition facts and analysis per 1 cup (220.0 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 118.80 mcg13 %
  Carotene, alpha 576.40 mcg
  Carotene, beta 1003.20 mcg
  Cryptoxanthin, beta 4.40 mcg
  Lutein + zeaxanthin 147.40 mcg
  Lycopene 8.80 mcg
  Retinol 11.00 mcg
Thiamin [Vitamin B1]0.064 mg5 %
Riboflavin [Vitamin B2]0.128 mg10 %
Niacin [Vitamin B3]0.618 mg4 %
Vitamin B6 0.262 mg15 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]55.00 mcg14 %
  Folate, food 55.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]30.1 mg33 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 1.76 mg12 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.76 mg
Vitamin K 173.8 mcg145 %
  Vitamin K1 [Phylloquinone]173.8 mcg
Choline 18.0 mg3 %

Minerals
NutrientAmount DV
Calcium 74.80 mg6 %
Copper 0.04 mg4 %
Iron 0.66 mg4 %
Magnesium 22.00 mg5 %
Phosphorus 55.00 mg4 %
Potassium 336.60 mg7 %
Selenium 4.18 mcg8 %
Sodium 486.20 mg21 %
Zinc 0.40 mg4 %

Proteins and Amino acids
NutrientAmount DV
Protein 1.94 g4 %

Carbohydrates
NutrientAmount DV
Carbohydrate 27.17 g10 %
  Fiber 4.18 g15 %
  Sugars 20.99 g
  Net carbs 22.99 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 16.83%Monounsaturated: 22.77%Polyunsaturated: 60.40%
Saturated (16.83%)
Monounsaturated (22.77%)
Polyunsaturated (60.40%)


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.00 g0.00

NutrientAmount DV
Fat 25.916 g33 %
  Saturated fatty acids 4.200 g21 %
    Butanoic acid 0.000 g
    Decanoic acid 0.009 g
    Dodecanoic acid 0.004 g
    Hexadecanoic acid 2.776 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 1.137 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.026 g
  Monounsaturated fatty acids 5.680 g
    Docosenoic acid 0.015 g
    Eicosenoic acid 0.110 g
    Hexadecenoic acid 0.037 g
    Octadecenoic acid 5.502 g
  Polyunsaturated fatty acids 15.209 g
    Docosahexaenoic n-3 acid (DHA) 0.002 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.024 g
    Octadecadienoic acid 13.237 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 1.927 g

Sterols
NutrientAmount DV
Cholesterol 17.60 mg6 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 162.87 g

Foods related to coleslaw, fast food / restaurant

Coleslaw, fast food / restaurant contains 350 calories per 220 g serving. This serving contains 26 g of fat, 1.9 g of protein and 27 g of carbohydrate. The latter is 21 g sugar and 4.2 g of dietary fiber, the rest is complex carbohydrate. Coleslaw, fast food / restaurant contains 4.2 g of saturated fat and 18 mg of cholesterol per serving. 220 g of Coleslaw, fast food / restaurant contains 118.80 mcg vitamin A, 30.1 mg vitamin C, 0.00 mcg vitamin D as well as 0.66 mg of iron, 74.80 mg of calcium, 337 mg of potassium. Coleslaw, fast food / restaurant belong to 'Coleslaw, non-lettuce salads' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryColeslaw, non-lettuce salads
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Coleslaw, fast food / restaurant nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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