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Buttermilk toaster waffles, buttermilk by Birch Benders, Inc.

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Nutrition Facts

Portion Size	62 g

Amount Per Portion	180
Calories

% Daily Value *

Total Fat 8g	10 %

Saturated Fat 1.2g	6 %

Cholesterol 30mg	10 %

Sodium 160mg	7 %

Total Carbohydrate 22g	8 %

Dietary Fiber 1g	4 %

Sugar 4g

Protein 5g	10 %

Calcium 104mg	8 %

Iron 0.5mg	3 %

Potassium 120mg	3 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Buttermilk toaster waffles, buttermilk by Birch Benders, Inc. nutrition facts and analysis per 2 waffles (62.0 g)

Minerals
Nutrient	Amount	DV
Calcium	104.16 mg	8 %
Iron	0.50 mg	3 %
Potassium	120.28 mg	3 %
Sodium	159.96 mg	7 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	5.00 g	10 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	22.00 g	8 %
Fiber	0.99 g	4 %
Sugars	4.00 g
Sugars, added	1.98 g
Net carbs	21.01 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	7.998 g	10 %
Saturated fatty acids	1.203 g	6 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	29.76 mg	10 %

Ingredients
Water	Unbleached wheat flour
Eggs	High oleic sunflower oil
Buttermilk	Oatmeal
Non-gmo beet sugar	Leavening (monocalcium phosphate, sodium bicarbonate)
Skim milk yogurt powder (skim milk, cultures)	Salt

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Buttermilk toaster waffles, buttermilk by Birch Benders, Inc. contains 180 calories per 62 g serving. This serving contains 8 g of fat, 5 g of protein and 22 g of carbohydrate. The latter is 4 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Buttermilk toaster waffles, buttermilk by Birch Benders, Inc. contains 1.2 g of saturated fat and 30 mg of cholesterol per serving. 62 g of Buttermilk toaster waffles, buttermilk by Birch Benders, Inc. contains 0.50 mg of iron, 104.16 mg of calcium, 120 mg of potassium. Buttermilk toaster waffles, buttermilk by Birch Benders, Inc. belong to 'Frozen Pancakes, Waffles, French Toast & Crepes' food category. The UPC for this product is 856017003820.

Food properties
Source	USDA Branded foods
Category	Frozen Pancakes, Waffles, French Toast & Crepes
Brand	Birch Benders, Inc.

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Buttermilk toaster waffles, buttermilk by Birch Benders, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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