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Buttermilk pancake mix by WHOLE NOTE

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Nutrition Facts
Portion Size47 g
Amount Per Portion170
Calories
% Daily Value *
Total Fat 1.5g 2 %
Cholesterol 2.8mg 1 %
Sodium 504mg 22 %
Total Carbohydrate 34g 12 %
   Dietary Fiber 3g 11 %
   Sugar 4g
Protein 5g 10 %
Calcium 80mg 6 %
Iron 1.4mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Buttermilk pancake mix by WHOLE NOTE nutrition facts and analysis per 4 " pancakes, mix | two (47.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]0.6 mg1 %

Minerals
NutrientAmount DV
Calcium 79.90 mg6 %
Iron 1.44 mg8 %
Sodium 503.84 mg22 %

Proteins and Amino acids
NutrientAmount DV
Protein 5.00 g10 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 34.00 g12 %
  Fiber 3.01 g11 %
  Sugars 4.00 g
  Net carbs 30.99 g

Fats and Fatty Acids
NutrientAmount DV
Fat 1.499 g2 %
  Saturated fatty acids 0.000 g0 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 2.82 mg1 %

Ingredients
Seven-whole-grain gf flour blend (whole-grain brown rice flour, whole-grain millet flour, whole-grain buckwheat flour, tapioca flour, modified tapioca starch, whole-grain oat flour, potato starch, garbanzo & fava bean flour, cornstarch, whole-grain sorghum flour, whole flaxseed meal, whole-grain teff flour)Buttermilk
Evaporated cane juice sugarBaking powder (sodium acid pyrophosphate, sodium bicarbonate, cornstarch, monocalcium phosphate)
Contains less than 2% of: baking sodaSea salt
Vanilla bean extractWhey protein
Xanthan gum

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Buttermilk pancake mix by WHOLE NOTE contains 170 calories per 47 g serving. This serving contains 1.5 g of fat, 5 g of protein and 34 g of carbohydrate. The latter is 4 g sugar and 3 g of dietary fiber, the rest is complex carbohydrate. Buttermilk pancake mix by WHOLE NOTE contains 0 g of saturated fat and 2.8 mg of cholesterol per serving. 47 g of Buttermilk pancake mix by WHOLE NOTE contains 0.6 mg vitamin C as well as 1.44 mg of iron, 79.90 mg of calcium. Buttermilk pancake mix by WHOLE NOTE belong to 'Cake, Cookie & Cupcake Mixes' food category. The UPC for this product is 857069004148.
Food properties
SourceUSDA Branded foods
CategoryCake, Cookie & Cupcake Mixes
BrandWHOLE NOTE
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Buttermilk pancake mix by WHOLE NOTE nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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