* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Buttermilk, low fat (1%) contains 98 calories per 244 g serving. This serving contains 2.6 g of fat, 8.1 g of protein and 12 g of carbohydrate. The latter is 12 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Buttermilk, low fat (1%) contains 1.6 g of saturated fat and 9.8 mg of cholesterol per serving. 244 g of Buttermilk, low fat (1%) contains 34.16 mcg vitamin A, 2.4 mg vitamin C, 0.00 mcg vitamin D as well as 0.12 mg of iron, 283.04 mg of calcium, 368 mg of potassium. Buttermilk, low fat (1%) belong to 'Milk, lowfat' food category.
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Buttermilk, low fat (1%) nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Data from USDA National Nutrient Database.