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Butterbur, raw, (fuki)

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Nutrition Facts
Portion Size94 g
Amount Per Portion13
Calories
% Daily Value *
Total Fat 0g 0 %
Sodium 6.6mg 0 %
Total Carbohydrate 3.4g 1 %
Protein 0.4g 1 %
Vitamin D 0mcg 0 %
Calcium 97mg 7 %
Iron 0.1mg 1 %
Potassium 616mg 13 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Butterbur, raw, (fuki) nutrition facts and analysis per 1 cup (94 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 2.82 mcg0 %
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.019 mg2 %
Riboflavin [Vitamin B2]0.019 mg1 %
Niacin [Vitamin B3]0.188 mg1 %
Pantothenic acid [Vitamin B5]0.030 mg1 %
Vitamin B6 0.090 mg5 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE [Vitamin B9]9.40 mcg2 %
  Folate, food 9.40 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]29.6 mg33 %
Vitamin D 0.00 mcg0 %

Minerals
NutrientAmount DV
Calcium 96.82 mg7 %
Copper 0.10 mg11 %
Iron 0.09 mg0 %
Magnesium 13.16 mg3 %
Manganese 0.258 mg11 %
Phosphorus 11.28 mg1 %
Potassium 615.70 mg13 %
Selenium 0.85 mcg2 %
Sodium 6.58 mg0 %
Zinc 0.15 mg1 %

Proteins and Amino acids
NutrientAmount DV
Protein 0.37 g1 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 3.39 g1 %
  Net carbs 3.39 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.038 g0 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Ash 1.37 g
Water 88.83 g

Foods related to butterbur, raw, (fuki)

 
 
 
 
 
Butterbur, raw, (fuki) contains 13 calories per 94 g serving. This serving contains 0 g of fat, 0.4 g of protein and 3.4 g of carbohydrate. The latter is g sugar and g of dietary fiber, the rest is complex carbohydrate. Butterbur, raw, (fuki) contains g of saturated fat and 0 mg of cholesterol per serving. 94 g of Butterbur, raw, (fuki) contains 2.82 mcg vitamin A, 29.6 mg vitamin C, 0.00 mcg vitamin D as well as 0.09 mg of iron, 96.82 mg of calcium, 616 mg of potassium. Butterbur, raw, (fuki) belong to 'Vegetables and Vegetable Products' food category.
Food properties
SourceUSDA Standard reference
CategoryVegetables and Vegetable Products
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Butterbur, raw, (fuki) nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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