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Brown rice & lentils by Preferred Brands International

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Nutrition Facts
Portion Size125 g
Amount Per Portion170
Calories
% Daily Value *
Total Fat 2.5g 3 %
   Saturated Fat 1g 5 %
Sodium 440mg 19 %
Total Carbohydrate 32g 12 %
   Dietary Fiber 5g 18 %
   Sugar 0g
Protein 6g 12 %
Calcium 0mg 0 %
Iron 1.1mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: low fat

Brown rice & lentils by Preferred Brands International nutrition facts and analysis per 4.4 onz (125.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 0.00 mg0 %
Iron 1.07 mg6 %
Sodium 440.00 mg19 %

Proteins and Amino acids
NutrientAmount DV
Protein 6.00 g12 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 32.00 g12 %
  Fiber 5.00 g18 %
  Sugars 0.00 g
  Net carbs 27 g

Fats and Fatty Acids
NutrientAmount DV
Fat 2.500 g3 %
  Saturated fatty acids 1.000 g5 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
WaterOrganic whole grain brown rice
Brown lentilsSunflower oil
GarlicCoriander
Dried onionSalt
Yeast extractVinegar
GingerSpices

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Brown rice & lentils by Preferred Brands International contains 170 calories per 125 g serving. This serving contains 2.5 g of fat, 6 g of protein and 32 g of carbohydrate. The latter is 0 g sugar and 5 g of dietary fiber, the rest is complex carbohydrate. Brown rice & lentils by Preferred Brands International contains 1 g of saturated fat and 0 mg of cholesterol per serving. 125 g of Brown rice & lentils by Preferred Brands International contains 0.0 mg vitamin C as well as 1.07 mg of iron, 0.00 mg of calcium. Brown rice & lentils by Preferred Brands International belong to 'Entrees, Sides & Small Meals' food category. The UPC for this product is 782733311119.
Food properties
SourceUSDA Branded foods
CategoryEntrees, Sides & Small Meals
BrandPreferred Brands International
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Brown rice & lentils by Preferred Brands International nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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