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Broccoli with sweet potatoes & white beans by FARMWISE

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Nutrition Facts

Portion Size	85 g

Amount Per Portion	160
Calories

% Daily Value *

Total Fat 7g	9 %

Saturated Fat 0.5g	2 %

Sodium 140mg	6 %

Total Carbohydrate 22g	8 %

Dietary Fiber 4g	14 %

Sugar 2g

Protein 5g	10 %

Calcium 40mg	3 %

Iron 1.1mg	6 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Broccoli with sweet potatoes & white beans by FARMWISE nutrition facts and analysis per 3 onz (85.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	24.0 mg	27 %
Vitamin K	20.0 mcg	17 %
Vitamin K1 [Phylloquinone]	20.0 mcg

Minerals
Nutrient	Amount	DV
Calcium	39.95 mg	3 %
Iron	1.08 mg	6 %
Sodium	140.25 mg	6 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	5.00 g	10 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	22.00 g	8 %
Fiber	4.00 g	14 %
Sugars	2.00 g
Net carbs	18 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	7.004 g	9 %
Saturated fatty acids	0.501 g	3 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Sweet potatoes	Broccoli
White beans	Non-gmo expeller pressed canola oil
Dehydrated potato flakes	Water
Corn starch	Garbanzo bean flour. contains less than 2% of: pure cane sugar
Low sodium sea salt	Tapioca starch
Xanthan gum	Locust bean gum
Rice flour	Garlic
Tapioca dextrin

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Broccoli with sweet potatoes & white beans by FARMWISE contains 160 calories per 85 g serving. This serving contains 7 g of fat, 5 g of protein and 22 g of carbohydrate. The latter is 2 g sugar and 4 g of dietary fiber, the rest is complex carbohydrate. Broccoli with sweet potatoes & white beans by FARMWISE contains 0.5 g of saturated fat and 0 mg of cholesterol per serving. 85 g of Broccoli with sweet potatoes & white beans by FARMWISE contains 24.0 mg vitamin C as well as 1.08 mg of iron, 39.95 mg of calcium. Broccoli with sweet potatoes & white beans by FARMWISE belong to 'Frozen Prepared Sides' food category. The UPC for this product is 852513005313.

Food properties
Source	USDA Branded foods
Category	Frozen Prepared Sides
Brand	FARMWISE

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Broccoli with sweet potatoes & white beans by FARMWISE nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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