* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Broccoli spears by The Pictsweet Company contains 35 calories per 89 g serving. This serving contains 0 g of fat, 1 g of protein and 5 g of carbohydrate. The latter is 2 g sugar and 3 g of dietary fiber, the rest is complex carbohydrate. Broccoli spears by The Pictsweet Company contains 0 g of saturated fat and 0 mg of cholesterol per serving. 89 g of Broccoli spears by The Pictsweet Company contains 0.00 mg of iron, 21.36 mg of calcium, 192 mg of potassium. Broccoli spears by The Pictsweet Company belong to 'Frozen Vegetables' food category. The UPC for this product is 070560912167.
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Broccoli spears by The Pictsweet Company nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.