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Broccoli rice casserole by Relish Labs LLC

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Nutrition Facts

Portion Size	227 g

Amount Per Portion	191
Calories

% Daily Value *

Total Fat 7g	9 %

Saturated Fat 3.5g	18 %

Cholesterol 16mg	5 %

Sodium 831mg	36 %

Total Carbohydrate 25g	9 %

Dietary Fiber 2g	7 %

Sugar 3g

Protein 7g	14 %

Calcium 250mg	19 %

Iron 2mg	11 %

Potassium 41mg	1 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Broccoli rice casserole by Relish Labs LLC nutrition facts and analysis per 1 cup (227.0 g)

Minerals
Nutrient	Amount	DV
Calcium	249.70 mg	19 %
Iron	2.00 mg	11 %
Potassium	40.86 mg	1 %
Sodium	830.82 mg	36 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	6.99 g	14 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	24.99 g	9 %
Fiber	2.04 g	7 %
Sugars	3.00 g
Net carbs	22.95 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	6.992 g	9 %
Saturated fatty acids	3.496 g	17 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	15.89 mg	5 %

Ingredients
Broccoli cheese sauce (water velveeta cheese (milk, whey, skim milk, milk protein concentrate, whey protein concentrate, milkfat, sodium phosphate, contains less than 2% of modified food starch, salt, calcium phosphate, canola oil, maltodextrin, lactic acid, sorbic acid as a preservative, sodium alginate, sodium citrate, cheese culture, enzymes, apocarotenal and annatto {color}], white american cheese (cultured pasteurized milk and skim milk, buttermilk, milkfat, salt, contains less than 2% of sodium and potassium phosphates. tricalcium phosphate, milk protein concentrate, lactic acid, sorbic acid (preservative, enzymes, modified cornstarch, onion, cream, chicken base chicken meat including chicken juices, salt, potato flour, flavorings, carrot powder and turmeric], flour bleached wheat flour, malted barley flour, niacin. reduced iron. thiamine mononitrate, riboflavin, folic acid, sea salt. preservative imaltodextrin, cultured dextrose, sodium diacetate, nisin. egg white lysozymel. canola oil. cheddar cheese powder cheddar cheese {milk, salt, cultures, & enzymes), disodium phosphate, and an color], sugar, garlic powder, black pepper, celery seeds, parsley flakes), broccoli, cooked long grain enriched white rice (enriched long grain white rice, water)

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Broccoli rice casserole by Relish Labs LLC contains 191 calories per 227 g serving. This serving contains 7 g of fat, 7 g of protein and 25 g of carbohydrate. The latter is 3 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Broccoli rice casserole by Relish Labs LLC contains 3.5 g of saturated fat and 16 mg of cholesterol per serving. 227 g of Broccoli rice casserole by Relish Labs LLC contains 2.00 mg of iron, 249.70 mg of calcium, 41 mg of potassium. Broccoli rice casserole by Relish Labs LLC belong to 'Other Deli' food category. The UPC for this product is 812071035603.

Food properties
Source	USDA Branded foods
Category	Other Deli
Brand	Relish Labs LLC

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Broccoli rice casserole by Relish Labs LLC nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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