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Broccoli cheddar rice by O THAT'S GOOD!

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Nutrition Facts
Portion Size258 g
Amount Per Portion289
Calories
% Daily Value *
Total Fat 12g 15 %
   Saturated Fat 7g 35 %
Cholesterol 36mg 12 %
Sodium 699mg 30 %
Total Carbohydrate 35g 13 %
   Dietary Fiber 3.1g 11 %
   Sugar 5g
Protein 11g 22 %
Calcium 400mg 31 %
Iron 1.8mg 10 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Broccoli cheddar rice by O THAT'S GOOD! nutrition facts and analysis per 1 cup (258.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]12.1 mg13 %

Minerals
NutrientAmount DV
Calcium 399.90 mg31 %
Iron 1.81 mg10 %
Sodium 699.18 mg30 %

Proteins and Amino acids
NutrientAmount DV
Protein 10.99 g22 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 35.01 g13 %
  Fiber 3.10 g11 %
  Sugars 5.01 g
  Net carbs 31.91 g

Fats and Fatty Acids
NutrientAmount DV
Fat 11.997 g15 %
  Saturated fatty acids 6.992 g35 %
  Fatty acids, total trans 0.490 g

Sterols
NutrientAmount DV
Cholesterol 36.12 mg12 %

Ingredients
WaterMilk
BroccoliEnriched parboiled rice (rice, iron, niacin, thiamine mononitrate [vitamin b1], folic acid)
CauliflowerSquash
Cheddar cheeses ([pasteurized milk, cheese culture, salt, enzymes, annatto (color)], cellulose powder added to prevent caking)Onions
Colby cheese ([pasteurized milk, cheese culture, salt, enzymes, annatto (color)], cellulose powder added to prevent caking)Contains less than 2% of cream
SaltGarlic
Cultured skim milkWhey
CarrotsSkim milk
DextroseSodium phosphates
Whey protein concentrateMilkfat
Lactic acidOnion powder
SpicesCanola oil
CeleryNisin preparation (to protect quality)
Calcium phosphateCarrageenan
Cheese cultureCellulose gum
Yeast extractEnzymes

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Broccoli cheddar rice by O THAT'S GOOD! contains 289 calories per 258 g serving. This serving contains 12 g of fat, 11 g of protein and 35 g of carbohydrate. The latter is 5 g sugar and 3.1 g of dietary fiber, the rest is complex carbohydrate. Broccoli cheddar rice by O THAT'S GOOD! contains 7 g of saturated fat and 36 mg of cholesterol per serving. 258 g of Broccoli cheddar rice by O THAT'S GOOD! contains 12.1 mg vitamin C as well as 1.81 mg of iron, 399.90 mg of calcium. Broccoli cheddar rice by O THAT'S GOOD! belong to 'Other Deli' food category. The UPC for this product is 043000079973.
Food properties
SourceUSDA Branded foods
CategoryOther Deli
BrandO THAT'S GOOD!
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Broccoli cheddar rice by O THAT'S GOOD! nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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