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Broccoli casserole bites, broccoli casserole by HILARY'S

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Nutrition Facts

Portion Size	51 g

Amount Per Portion	100
Calories

% Daily Value *

Total Fat 5g	6 %

Saturated Fat 4g	20 %

Sodium 130mg	6 %

Total Carbohydrate 12g	4 %

Dietary Fiber 2g	7 %

Sugar 1g

Protein 2g	4 %

Calcium 20mg	2 %

Iron 1.1mg	6 %

Potassium 120mg	3 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Broccoli casserole bites, broccoli casserole by HILARY'S nutrition facts and analysis per 1.8 onz (51.0 g)

Vitamins
Nutrient	Amount	DV
Thiamin [Vitamin B1]	0.000 mg	0 %
Riboflavin [Vitamin B2]	0.034 mg	3 %
Niacin [Vitamin B3]	0.400 mg	2 %
Vitamin B6	0.120 mg	7 %
Vitamin C [Ascorbic acid]	4.8 mg	5 %

Minerals
Nutrient	Amount	DV
Calcium	19.89 mg	2 %
Copper	0.12 mg	13 %
Iron	1.08 mg	6 %
Magnesium	23.97 mg	6 %
Manganese	0.000 mg	0 %
Potassium	119.85 mg	3 %
Sodium	130.05 mg	6 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	2.00 g	4 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	12.00 g	4 %
Fiber	1.99 g	7 %
Sugars	1.00 g
Net carbs	10.01 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	4.998 g	6 %
Saturated fatty acids	3.998 g	20 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Cooked whole grain millet	Broccoli
Cooked white beans	Expeller pressed coconut oil
Carrot	Onion
Garlic	Apple cider vinegar
Psyllium husk powder	Redmond's real salt
Arrowroot	Basil
Oregano

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Broccoli casserole bites, broccoli casserole by HILARY'S contains 100 calories per 51 g serving. This serving contains 5 g of fat, 2 g of protein and 12 g of carbohydrate. The latter is 1 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Broccoli casserole bites, broccoli casserole by HILARY'S contains 4 g of saturated fat and 0 mg of cholesterol per serving. 51 g of Broccoli casserole bites, broccoli casserole by HILARY'S contains 4.8 mg vitamin C as well as 1.08 mg of iron, 19.89 mg of calcium, 120 mg of potassium. Broccoli casserole bites, broccoli casserole by HILARY'S belong to 'Frozen Appetizers & Hors D\'oeuvres' food category. The UPC for this product is 854262003312.

Food properties
Source	USDA Branded foods
Category	Frozen Appetizers & Hors D\'oeuvres
Brand	HILARY'S

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Broccoli casserole bites, broccoli casserole by HILARY'S nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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