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Broccoli & rice casserole by Prater's Foods Inc.

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Nutrition Facts
Portion Size110 g
Amount Per Portion230
Calories
% Daily Value *
Total Fat 6g 8 %
   Saturated Fat 3g 15 %
Cholesterol 15mg 5 %
Sodium 340mg 15 %
Total Carbohydrate 37g 13 %
   Dietary Fiber 1g 4 %
   Sugar 1g
Protein 7g 14 %
Calcium 20mg 2 %
Iron 0mg 0 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Broccoli & rice casserole by Prater's Foods Inc. nutrition facts and analysis per 0.5 cup (110.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]9.0 mg10 %

Minerals
NutrientAmount DV
Calcium 19.80 mg2 %
Iron 0.00 mg0 %
Sodium 339.90 mg15 %

Proteins and Amino acids
NutrientAmount DV
Protein 7.00 g14 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 37.00 g13 %
  Fiber 0.99 g4 %
  Sugars 1.00 g
  Net carbs 36.01 g

Fats and Fatty Acids
NutrientAmount DV
Fat 5.995 g8 %
  Saturated fatty acids 3.003 g15 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 15.40 mg5 %

Ingredients
RiceWater
Processed american cheese (cultured milk and skim milk, cream, sodium phosphate, salt, artificial color, lactic acid, enzymes)Broccoli
Cheese powder [dehydrated cheese blend {wheyCheddar cheese (pasteurized milk, cheese culture, salt, enzymes)
ButterButtermilk solids
Sodium phosphateYellow 5
Yellow 6Natural flavor
Enzyme modified cheese (cheddar cheese (pasteurized milk, cheese culture, salt, enzymes), disodium phosphate, enzymes, xanthan gum, )}{whey
Cheddar cheese (pasteurized milk, cheese culture, salt, enzymes)Food starch-modified
ButterButtermilk solids
SaltSodium phosphate
Contains less than 2% of carrageenanLactic acid
Yellow 5Yellow 6
Natural flavorEnzyme modified cheese (cheddar cheese [pasteurized milk, cheese culture, salt, enzymes], disodium phosphate, enzymes, xanthan gum)}
MaltodextrinModified food starch
Whey protein concentratedWhey powder
SaltNon fat dry milk
SpicePotassium chloride
Lactic acidSorbic acid
Worcestershire sauce powder {( distilled vinegar, molasses. corn syrup, salt, caramel color, garlic powder, sugar, spices, tamarind, natural flavor, and sulfating agents)Maltodextrin
And silicon dioxide}Extractive of paprika
Annatto]Modified food starch
Chicken base (roasted chicken, salt, sugar, hydrolyzed corn protein, chicken fat, onion powder, disodium inosinate, disodium guanylate, extractive of turmeric (color), spice extractive)Vegetable oil (soybean and/or cottonseed)
Cheese flavor (cheddar cheese (pasteurized milk, cultures, salt and enzymes), anhydrous milkfat, water, nonfat milk powder, salt, yeast extract, sodium citrate, and xanthan gum)Natural butter flavor
Natural cream flavorBlack pepper
Artificial color (purified water, (fd&c yellow #5 & #6), sodium benzoate, citric acid)

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Broccoli & rice casserole by Prater's Foods Inc. contains 230 calories per 110 g serving. This serving contains 6 g of fat, 7 g of protein and 37 g of carbohydrate. The latter is 1 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Broccoli & rice casserole by Prater's Foods Inc. contains 3 g of saturated fat and 15 mg of cholesterol per serving. 110 g of Broccoli & rice casserole by Prater's Foods Inc. contains 9.0 mg vitamin C as well as 0.00 mg of iron, 19.80 mg of calcium. Broccoli & rice casserole by Prater's Foods Inc. belong to 'Frozen Prepared Sides' food category. The UPC for this product is 077815002833.
Food properties
SourceUSDA Branded foods
CategoryFrozen Prepared Sides
BrandPrater's Foods Inc.
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Broccoli & rice casserole by Prater's Foods Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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