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Broccoli & quinoa lemon garlic saute

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Nutrition Facts
Portion Size140 g
Amount Per Portion130
Calories
% Daily Value *
Total Fat 7g 9 %
Cholesterol 5.6mg 2 %
Sodium 379mg 16 %
Total Carbohydrate 14g 5 %
   Dietary Fiber 2g 7 %
   Sugar 2g
Protein 4g 8 %
Calcium 41mg 3 %
Iron 1.1mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Broccoli & quinoa lemon garlic saute nutrition facts and analysis per 140 grm (140.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]54.0 mg60 %

Minerals
NutrientAmount DV
Calcium 40.60 mg3 %
Iron 1.08 mg6 %
Sodium 379.40 mg16 %

Proteins and Amino acids
NutrientAmount DV
Protein 4.00 g8 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 14.00 g5 %
  Fiber 1.96 g7 %
  Sugars 2.00 g
  Net carbs 12.04 g

Fats and Fatty Acids
NutrientAmount DV
Fat 7.000 g9 %
  Saturated fatty acids 0.000 g0 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 5.60 mg2 %

Ingredients
BroccoliCooked quinoa (water, quinoa)
Lemon roasted garlic sauce (water, heavy cream (pasteurized heavy cream, carrageenan), lemon juice concentrate, sugar, salt, cornstarch, garlic (water, garlic), roasted garlic, basil, shallot, natural flavoring, white pepper)Carrot

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Broccoli & quinoa lemon garlic saute contains 130 calories per 140 g serving. This serving contains 7 g of fat, 4 g of protein and 14 g of carbohydrate. The latter is 2 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Broccoli & quinoa lemon garlic saute contains 0 g of saturated fat and 5.6 mg of cholesterol per serving. 140 g of Broccoli & quinoa lemon garlic saute contains 54.0 mg vitamin C as well as 1.08 mg of iron, 40.60 mg of calcium. Broccoli & quinoa lemon garlic saute belong to 'Other Deli' food category. The UPC for this product is 605393012502.
Food properties
SourceUSDA Branded foods
CategoryOther Deli
BrandNOT A BRANDED ITEM
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Broccoli & quinoa lemon garlic saute nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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