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Broccoli & cheese rice mix by Riceland Foods, Inc.

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Nutrition Facts
Portion Size63 g
Amount Per Portion230
Calories
% Daily Value *
Total Fat 2.5g 3 %
   Saturated Fat 1g 5 %
Cholesterol 5mg 2 %
Sodium 760mg 33 %
Total Carbohydrate 46g 17 %
   Dietary Fiber 1g 4 %
   Sugar 3g
Protein 6g 12 %
Calcium 100mg 8 %
Iron 1.4mg 8 %
Potassium 70mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Broccoli & cheese rice mix by Riceland Foods, Inc. nutrition facts and analysis per 1/2 cup (63.0 g)

Vitamins
NutrientAmount DV
Thiamin [Vitamin B1]0.000 mg0 %
Niacin [Vitamin B3]1.600 mg10 %
Vitamin C [Ascorbic acid]15.0 mg17 %

Minerals
NutrientAmount DV
Calcium 100.17 mg8 %
Iron 1.44 mg8 %
Potassium 69.93 mg1 %
Sodium 759.78 mg33 %

Proteins and Amino acids
NutrientAmount DV
Protein 6.00 g12 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 46.00 g17 %
  Fiber 1.01 g4 %
  Sugars 3.00 g
  Net carbs 44.99 g

Fats and Fatty Acids
NutrientAmount DV
Fat 2.501 g3 %
  Saturated fatty acids 1.002 g5 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 5.04 mg2 %

Ingredients
Enriched long grain parboiled rice (rice, iron phosphate, niacin, thiamine mononitrate, folic acid)Cheese blend [whey
Cheddar & blue cheese (milk, cheese culture, salt, enzymes)Maltodextrin
Canola oilReduced lactose whey
SaltSodium phosphate
Lactic acidNonfat dry milk
Powdered creamCitric acid
Natural & artificial flavorArtificial color (yellow 5 & 6, extractive of annatto)]
Dehydrated broccoliMaltodextrin
Modified food starchMonosodium glutamate
SaltContains 2% of each of the following: onion powder
Disodium inosinate & disodium guanylateSilicon dioxide (anticaking)
Celery seed

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Broccoli & cheese rice mix by Riceland Foods, Inc. contains 230 calories per 63 g serving. This serving contains 2.5 g of fat, 6 g of protein and 46 g of carbohydrate. The latter is 3 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Broccoli & cheese rice mix by Riceland Foods, Inc. contains 1 g of saturated fat and 5 mg of cholesterol per serving. 63 g of Broccoli & cheese rice mix by Riceland Foods, Inc. contains 15.0 mg vitamin C as well as 1.44 mg of iron, 100.17 mg of calcium, 70 mg of potassium. Broccoli & cheese rice mix by Riceland Foods, Inc. belong to 'Flavored Rice Dishes' food category. The UPC for this product is 035200236799.
Food properties
SourceUSDA Branded foods
CategoryFlavored Rice Dishes
BrandRiceland Foods, Inc.
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Broccoli & cheese rice mix by Riceland Foods, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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