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Broccoli & cheddar quiche by HEART AND SOUL

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Nutrition Facts
Portion Size128 g
Amount Per Portion360
Calories
% Daily Value *
Total Fat 25g 32 %
   Saturated Fat 16g 80 %
Cholesterol 165mg 55 %
Sodium 540mg 23 %
Total Carbohydrate 21g 8 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 11g 22 %
Calcium 100mg 8 %
Iron 1.8mg 10 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Broccoli & cheddar quiche by HEART AND SOUL nutrition facts and analysis per 4.5 onz (128.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]4.9 mg5 %

Minerals
NutrientAmount DV
Calcium 99.84 mg8 %
Iron 1.80 mg10 %
Sodium 540.16 mg23 %

Proteins and Amino acids
NutrientAmount DV
Protein 11.00 g22 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 21.00 g8 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 21 g

Fats and Fatty Acids
NutrientAmount DV
Fat 24.998 g32 %
  Saturated fatty acids 16.000 g80 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 165.12 mg55 %

Ingredients
Filling: heavy creamWhole eggs
Whole milkSharp cheddar cheese
BroccoliSalt
PepperNutmeg. crust: wheat flour
ButterWater
Salt

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Broccoli & cheddar quiche by HEART AND SOUL contains 360 calories per 128 g serving. This serving contains 25 g of fat, 11 g of protein and 21 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Broccoli & cheddar quiche by HEART AND SOUL contains 16 g of saturated fat and 165 mg of cholesterol per serving. 128 g of Broccoli & cheddar quiche by HEART AND SOUL contains 4.9 mg vitamin C as well as 1.80 mg of iron, 99.84 mg of calcium. Broccoli & cheddar quiche by HEART AND SOUL belong to 'Other Deli' food category. The UPC for this product is 813901027034.
Food properties
SourceUSDA Branded foods
CategoryOther Deli
BrandHEART AND SOUL
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Broccoli & cheddar quiche by HEART AND SOUL nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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