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Brioche

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Nutrition Facts
Portion Size77 g
Amount Per Portion322
Calories
% Daily Value *
Total Fat 21g 27 %
   Saturated Fat 12g 60 %
Cholesterol 122mg 41 %
Sodium 339mg 15 %
Total Carbohydrate 28g 10 %
   Dietary Fiber 1.2g 4 %
   Sugar 2.3g
Protein 6.8g 14 %
Vitamin D 0.5mcg 2 %
Calcium 35mg 3 %
Iron 1.9mg 11 %
Potassium 92mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Brioche nutrition facts and analysis per 1 piece (77 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 187.11 mcg21 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 36.19 mcg
  Cryptoxanthin, beta 1.54 mcg
  Lutein + zeaxanthin 103.95 mcg
  Lycopene 0.00 mcg
  Retinol 184.03 mcg
Thiamin [Vitamin B1]0.318 mg26 %
Riboflavin [Vitamin B2]0.290 mg22 %
Niacin [Vitamin B3]2.138 mg13 %
Vitamin B6 0.064 mg4 %
Vitamin B12 [Cobalamin]0.21 mcg9 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]95.48 mcg24 %
  Folate, food 35.42 mcg
  Folic acid 35.42 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.54 mcg3 %
Vitamin E (alpha-tocopherol) 0.75 mg5 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.75 mg
Vitamin K 1.8 mcg2 %
  Vitamin K1 [Phylloquinone]1.8 mcg
Choline 55.2 mg10 %

Minerals
NutrientAmount DV
Calcium 34.65 mg3 %
Copper 0.07 mg8 %
Iron 1.89 mg10 %
Magnesium 11.55 mg3 %
Phosphorus 96.25 mg8 %
Potassium 92.40 mg2 %
Selenium 17.63 mcg32 %
Sodium 338.80 mg15 %
Zinc 0.62 mg6 %

Proteins and Amino acids
NutrientAmount DV
Protein 6.75 g14 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 27.60 g10 %
  Fiber 1.16 g4 %
  Sugars 2.32 g
  Net carbs 26.44 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.01 g0.00

NutrientAmount DV
Fat 20.651 g26 %
  Saturated fatty acids 12.107 g61 %
    Butanoic acid 0.726 g
    Decanoic acid 0.573 g
    Dodecanoic acid 0.587 g
    Hexadecanoic acid 5.412 g
    Hexanoic acid 0.453 g
    Octadecanoic acid 2.422 g
    Octanoic acid 0.270 g
    Tetradecanoic acid 1.693 g
  Monounsaturated fatty acids 6.072 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.028 g
    Hexadecenoic acid 0.470 g
    Octadecenoic acid 5.329 g
  Polyunsaturated fatty acids 1.191 g
    Docosahexaenoic n-3 acid (DHA) 0.012 g
    Docosapentaenoic n-3 acid (DPA) 0.002 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.037 g
    Octadecadienoic acid 0.852 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.280 g

Sterols
NutrientAmount DV
Cholesterol 122.43 mg41 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 20.34 g

Brioche contains 322 calories per 77 g serving. This serving contains 21 g of fat, 6.8 g of protein and 28 g of carbohydrate. The latter is 2.3 g sugar and 1.2 g of dietary fiber, the rest is complex carbohydrate. Brioche contains 12 g of saturated fat and 122 mg of cholesterol per serving. 77 g of Brioche contains 187.11 mcg vitamin A, 0.0 mg vitamin C, 0.54 mcg vitamin D as well as 1.89 mg of iron, 34.65 mg of calcium, 92 mg of potassium. Brioche belong to 'Doughnuts, sweet rolls, pastries' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryDoughnuts, sweet rolls, pastries
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Brioche nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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