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Breakfast tart, lowfat

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Nutrition Facts
Portion Size52 g
Amount Per Portion193
Calories
% Daily Value *
Total Fat 3.1g 4 %
   Saturated Fat 0.7g 4 %
Sodium 188mg 8 %
Total Carbohydrate 40g 15 %
   Dietary Fiber 0.8g 3 %
   Sugar 2.5g
Protein 2.1g 4 %
Vitamin D 0mcg 0 %
Calcium 23mg 2 %
Iron 1.8mg 10 %
Potassium 34mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Breakfast tart, lowfat nutrition facts and analysis per 1 Pop Tart (52 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 148.20 mcg16 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 1.56 mcg
  Cryptoxanthin, beta 0.52 mcg
  Lutein + zeaxanthin 2.08 mcg
  Lycopene 0.00 mcg
  Retinol 148.20 mcg
Thiamin [Vitamin B1]0.148 mg12 %
Riboflavin [Vitamin B2]0.285 mg22 %
Niacin [Vitamin B3]1.976 mg12 %
Vitamin B6 0.198 mg12 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]69.16 mcg17 %
  Folate, food 27.56 mcg
  Folic acid 24.44 mcg
Vitamin C [Ascorbic acid]2.0 mg2 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.28 mg2 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.28 mg
Vitamin K 0.2 mcg0 %
  Vitamin K1 [Phylloquinone]0.2 mcg
Choline 4.4 mg1 %

Minerals
NutrientAmount DV
Calcium 22.88 mg2 %
Copper 0.04 mg4 %
Iron 1.78 mg10 %
Magnesium 22.88 mg5 %
Phosphorus 48.36 mg4 %
Potassium 34.32 mg1 %
Selenium 6.71 mcg12 %
Sodium 187.72 mg8 %
Zinc 0.15 mg1 %

Proteins and Amino acids
NutrientAmount DV
Protein 2.07 g4 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 39.94 g15 %
  Fiber 0.78 g3 %
  Sugars 2.53 g
  Net carbs 39.16 g

Fats and Fatty Acids
NutrientAmount DV
Fat 3.115 g4 %
  Saturated fatty acids 0.724 g4 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.003 g
    Hexadecanoic acid 0.354 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.352 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.001 g
  Monounsaturated fatty acids 1.736 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.004 g
    Hexadecenoic acid 0.002 g
    Octadecenoic acid 1.733 g
  Polyunsaturated fatty acids 0.457 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.445 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.012 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 6.26 g

Foods related to breakfast tart, lowfat

 
Breakfast tart, lowfat contains 193 calories per 52 g serving. This serving contains 3.1 g of fat, 2.1 g of protein and 40 g of carbohydrate. The latter is 2.5 g sugar and 0.8 g of dietary fiber, the rest is complex carbohydrate. Breakfast tart, lowfat contains 0.7 g of saturated fat and 0 mg of cholesterol per serving. 52 g of Breakfast tart, lowfat contains 148.20 mcg vitamin A, 2.0 mg vitamin C, 0.00 mcg vitamin D as well as 1.78 mg of iron, 22.88 mg of calcium, 34 mg of potassium. Breakfast tart, lowfat belong to 'Doughnuts, sweet rolls, pastries' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryDoughnuts, sweet rolls, pastries
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Breakfast tart, lowfat nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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