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Breakfast mix, cinnamon roasted candied pecan by The Kellogg Company

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Nutrition Facts

Portion Size	45 g

Amount Per Portion	190
Calories

% Daily Value *

Total Fat 5g	6 %

Saturated Fat 0.5g	2 %

Sodium 190mg	8 %

Total Carbohydrate 34g	12 %

Dietary Fiber 3g	11 %

Sugar 18g

Protein 4g	8 %

Calcium 0mg	0 %

Iron 4.5mg	25 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Breakfast mix, cinnamon roasted candied pecan by The Kellogg Company nutrition facts and analysis per 1 pouch (45.0 g)

Vitamins
Nutrient	Amount	DV
Thiamin [Vitamin B1]	0.450 mg	38 %
Riboflavin [Vitamin B2]	0.425 mg	33 %
Niacin [Vitamin B3]	5.000 mg	31 %
Vitamin B6	0.500 mg	29 %
Vitamin B12 [Cobalamin]	1.50 mcg	62 %
Vitamin C [Ascorbic acid]	15.0 mg	17 %

Minerals
Nutrient	Amount	DV
Calcium	0.00 mg	0 %
Iron	4.50 mg	25 %
Sodium	189.90 mg	8 %
Zinc	1.50 mg	14 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	4.00 g	8 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	34.00 g	12 %
Fiber	3.02 g	11 %
Sugars	18.00 g
Net carbs	30.98 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	5.000 g	6 %
Saturated fatty acids	0.500 g	2 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Long grain brown rice flour	Sugar
Cinnamon roasted pecans (sugar, pecans, butter [cream, salt], cinnamon, salt, bht for freshness)	Whole grain oat flour
Wheat flour	Soy protein isolate
Oat fiber	Contains 2% or less of honey
Canola oil	Sea salt
Caramel color	Salt
Natural and artificial flavor	Cinnamon
Annatto extract color	Bht for freshness
Vitamins and minerals: vitamin c (ascorbic acid)	Niacinamide
Reduced iron	Zinc oxide
Vitamin b6 (pyridoxine hydrochloride)	Vitamin b2 (riboflavin)
Vitamin a palmitate	Vitamin b1 (thiamin hydrochloride)
Folic acid	Vitamin b12
Vitamin d3

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Breakfast mix, cinnamon roasted candied pecan by The Kellogg Company contains 190 calories per 45 g serving. This serving contains 5 g of fat, 4 g of protein and 34 g of carbohydrate. The latter is 18 g sugar and 3 g of dietary fiber, the rest is complex carbohydrate. Breakfast mix, cinnamon roasted candied pecan by The Kellogg Company contains 0.5 g of saturated fat and 0 mg of cholesterol per serving. 45 g of Breakfast mix, cinnamon roasted candied pecan by The Kellogg Company contains 15.0 mg vitamin C as well as 4.50 mg of iron, 0.00 mg of calcium. Breakfast mix, cinnamon roasted candied pecan by The Kellogg Company belong to 'Popcorn, Peanuts, Seeds & Related Snacks' food category. The UPC for this product is 038000142826.

Food properties
Source	USDA Branded foods
Category	Popcorn, Peanuts, Seeds & Related Snacks
Brand	The Kellogg Company

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Breakfast mix, cinnamon roasted candied pecan by The Kellogg Company nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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