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Breakfast cookies with blueberries, blueberries by LIDL

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Nutrition Facts

Portion Size	50 g

Amount Per Portion	220
Calories

% Daily Value *

Total Fat 9g	12 %

Saturated Fat 1g	5 %

Cholesterol 5mg	2 %

Sodium 260mg	11 %

Total Carbohydrate 31g	11 %

Dietary Fiber 4g	14 %

Sugar 8g

Protein 4g	8 %

Calcium 20mg	2 %

Iron 0.7mg	4 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: high sugar

Breakfast cookies with blueberries, blueberries by LIDL nutrition facts and analysis per 4 cookies (50.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	0.0 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	20.00 mg	2 %
Iron	0.72 mg	4 %
Sodium	260.00 mg	11 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	4.00 g	8 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	31.00 g	11 %
Fiber	4.00 g	14 %
Sugars	8.00 g
Net carbs	27 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	9.000 g	12 %
Saturated fatty acids	1.000 g	5 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	5.00 mg	2 %

Ingredients
Whole grains (oat flakes, malted rye flakes, whole wheat flour)	Wheat flour
Sunflower oil	Sugar (granulated sugar, brown sugar)
Dried blueberries (blueberries, sugar, dextrose, sunflower oil)	Invert sugar
Sodium acid pyrophosphate	Sodium carbonate
Ammonium carbonate	Barley malt extract
Salt	Natural flavor
Sunflower lecithin

Foods related to breakfast cookies with blueberries, blueberries by lidl

UPC 20866006

Breakfast cookies with blueberries, blueberries by LIDL contains 220 calories per 50 g serving. This serving contains 9 g of fat, 4 g of protein and 31 g of carbohydrate. The latter is 8 g sugar and 4 g of dietary fiber, the rest is complex carbohydrate. Breakfast cookies with blueberries, blueberries by LIDL contains 1 g of saturated fat and 5 mg of cholesterol per serving. 50 g of Breakfast cookies with blueberries, blueberries by LIDL contains 0.0 mg vitamin C as well as 0.72 mg of iron, 20.00 mg of calcium. Breakfast cookies with blueberries, blueberries by LIDL belong to 'Cookies & Biscuits' food category. The UPC for this product is 20866006.

Food properties
Source	USDA Branded foods
Category	Cookies & Biscuits
Brand	LIDL

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Breakfast cookies with blueberries, blueberries by LIDL nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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