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Breakfast cookies by The Quaker Oats Company

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Nutrition Facts
Portion Size48 g
Amount Per Portion170
Calories
% Daily Value *
Total Fat 4.5g 6 %
   Saturated Fat 1g 5 %
Cholesterol 4.8mg 2 %
Sodium 190mg 8 %
Total Carbohydrate 33g 12 %
   Dietary Fiber 5g 18 %
   Sugar 15g
Protein 3g 6 %
Calcium 300mg 23 %
Iron 6.3mg 35 %
Potassium 125mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: high sugar

Breakfast cookies by The Quaker Oats Company nutrition facts and analysis per 1 cookie (48.0 g)

Vitamins
NutrientAmount DV
Thiamin [Vitamin B1]0.000 mg0 %
Riboflavin [Vitamin B2]0.255 mg20 %
Niacin [Vitamin B3]3.000 mg19 %
Vitamin B6 0.300 mg18 %
Vitamin B12 [Cobalamin]0.90 mcg38 %
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 300.00 mg23 %
Iron 6.30 mg35 %
Potassium 124.80 mg3 %
Sodium 190.08 mg8 %

Proteins and Amino acids
NutrientAmount DV
Protein 3.00 g6 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 33.00 g12 %
  Fiber 4.99 g18 %
  Sugars 15.00 g
  Net carbs 28.01 g

Fats and Fatty Acids
NutrientAmount DV
Fat 4.502 g6 %
  Saturated fatty acids 0.998 g5 %
  Monounsaturated fatty acids 2.501 g
  Polyunsaturated fatty acids 0.998 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 4.80 mg2 %

Other
NutrientAmount DV
Fiber, soluble 0.96 g

Ingredients
Whole grain rolled oatsRaisins
Whole wheat flourInvert sugar
Brown sugarCorn syrup
Vegetable shortening (canola oil, palm oil, palm kernel oil)Modified wheat starch
PolydextroseWater
GlycerinDried apple puree. contains 2% or less of each of the following: calcium carbonate
Egg whitesDextrose
Mono and diglyceridesFructose
Sodium bicarbonateSugar
Dried whole eggSalt
CinnamonModified food starch
Corn flourSodium alginate
Malic acidVitamin e acetate
Reduced ironVitamin a palmitate
NiacinamideTricalcium phosphate
Potassium sorbate (a preservative)Sodium phosphate
Pyridoxine hydrochlorideThiamin mononitrate
RiboflavinCyanocobalamin

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Breakfast cookies by The Quaker Oats Company contains 170 calories per 48 g serving. This serving contains 4.5 g of fat, 3 g of protein and 33 g of carbohydrate. The latter is 15 g sugar and 5 g of dietary fiber, the rest is complex carbohydrate. Breakfast cookies by The Quaker Oats Company contains 1 g of saturated fat and 4.8 mg of cholesterol per serving. 48 g of Breakfast cookies by The Quaker Oats Company contains 0.0 mg vitamin C as well as 6.30 mg of iron, 300.00 mg of calcium, 125 mg of potassium. Breakfast cookies by The Quaker Oats Company belong to 'Cookies & Biscuits' food category. The UPC for this product is 030000075630.
Food properties
SourceUSDA Branded foods
CategoryCookies & Biscuits
BrandThe Quaker Oats Company
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Breakfast cookies by The Quaker Oats Company nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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