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Breadsticks, reduced sodium, hard

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Nutrition Facts
Portion Size46 g
Amount Per Portion198
Calories
% Daily Value *
Total Fat 4.9g 6 %
   Saturated Fat 0.7g 4 %
Sodium 1.4mg 0 %
Total Carbohydrate 33g 12 %
   Dietary Fiber 1.2g 4 %
   Sugar 0.6g
Protein 4.9g 10 %
Vitamin D 0mcg 0 %
Calcium 6.9mg 1 %
Iron 2mg 11 %
Potassium 48mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Breadsticks, reduced sodium, hard nutrition facts and analysis per 1 cup (46 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 18.86 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.287 mg24 %
Riboflavin [Vitamin B2]0.202 mg16 %
Niacin [Vitamin B3]2.695 mg17 %
Vitamin B6 0.018 mg1 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]92.00 mcg23 %
  Folate, food 13.34 mcg
  Folic acid 46.46 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.61 mg4 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.61 mg
Vitamin K 5.2 mcg4 %
  Vitamin K1 [Phylloquinone]5.2 mcg
Choline 4.5 mg1 %

Minerals
NutrientAmount DV
Calcium 6.90 mg1 %
Copper 0.07 mg8 %
Iron 1.99 mg11 %
Magnesium 10.58 mg3 %
Phosphorus 46.46 mg4 %
Potassium 47.84 mg1 %
Selenium 16.05 mcg29 %
Sodium 1.38 mg0 %
Zinc 0.39 mg4 %

Proteins and Amino acids
NutrientAmount DV
Protein 4.89 g10 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 32.95 g12 %
  Fiber 1.15 g4 %
  Sugars 0.62 g
  Net carbs 31.8 g

Fats and Fatty Acids
NutrientAmount DV
Fat 4.890 g6 %
  Saturated fatty acids 0.677 g3 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.500 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.142 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 1.858 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.017 g
    Hexadecenoic acid 0.019 g
    Octadecenoic acid 1.820 g
  Polyunsaturated fatty acids 2.022 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 1.789 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.232 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 3.05 g

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Breadsticks, reduced sodium, hard contains 198 calories per 46 g serving. This serving contains 4.9 g of fat, 4.9 g of protein and 33 g of carbohydrate. The latter is 0.6 g sugar and 1.2 g of dietary fiber, the rest is complex carbohydrate. Breadsticks, reduced sodium, hard contains 0.7 g of saturated fat and 0 mg of cholesterol per serving. 46 g of Breadsticks, reduced sodium, hard contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 1.99 mg of iron, 6.90 mg of calcium, 48 mg of potassium. Breadsticks, reduced sodium, hard belong to 'Crackers, excludes saltines' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryCrackers, excludes saltines
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Breadsticks, reduced sodium, hard nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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