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Bread stuffing made with egg

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Nutrition Facts
Portion Size170 g
Amount Per Portion326
Calories
% Daily Value *
Total Fat 20g 26 %
   Saturated Fat 4g 20 %
Cholesterol 37mg 12 %
Sodium 780mg 34 %
Total Carbohydrate 30g 11 %
   Dietary Fiber 1.4g 5 %
   Sugar 3.3g
Protein 5.6g 11 %
Vitamin D 0.2mcg 1 %
Calcium 54mg 4 %
Iron 1.7mg 9 %
Potassium 121mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Bread stuffing made with egg nutrition facts and analysis per 1 cup (170 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 198.90 mcg22 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 136.00 mcg
  Cryptoxanthin, beta 1.70 mcg
  Lutein + zeaxanthin 79.90 mcg
  Lycopene 0.00 mcg
  Retinol 187.00 mcg
Thiamin [Vitamin B1]0.228 mg19 %
Riboflavin [Vitamin B2]0.212 mg16 %
Niacin [Vitamin B3]2.280 mg14 %
Vitamin B6 0.078 mg5 %
Vitamin B12 [Cobalamin]0.10 mcg4 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]83.30 mcg21 %
  Folate, food 34.00 mcg
  Folic acid 28.90 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.17 mcg1 %
Vitamin E (alpha-tocopherol) 2.24 mg15 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 2.24 mg
Vitamin K 21.1 mcg18 %
  Vitamin K1 [Phylloquinone]21.1 mcg
Choline 32.5 mg6 %

Minerals
NutrientAmount DV
Calcium 54.40 mg4 %
Copper 0.11 mg12 %
Iron 1.70 mg9 %
Magnesium 18.70 mg4 %
Phosphorus 81.60 mg7 %
Potassium 120.70 mg3 %
Selenium 21.93 mcg40 %
Sodium 780.30 mg34 %
Zinc 0.49 mg4 %

Proteins and Amino acids
NutrientAmount DV
Protein 5.64 g11 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 30.18 g11 %
  Fiber 1.36 g5 %
  Sugars 3.30 g
  Net carbs 28.82 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.01 g0.00

NutrientAmount DV
Fat 20.230 g26 %
  Saturated fatty acids 4.024 g20 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 2.321 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 1.557 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.020 g
  Monounsaturated fatty acids 9.595 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.037 g
    Hexadecenoic acid 0.060 g
    Octadecenoic acid 9.489 g
  Polyunsaturated fatty acids 5.872 g
    Docosahexaenoic n-3 acid (DHA) 0.005 g
    Docosapentaenoic n-3 acid (DPA) 0.002 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.019 g
    Octadecadienoic acid 5.367 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.473 g

Sterols
NutrientAmount DV
Cholesterol 37.40 mg12 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 111.27 g

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Bread stuffing made with egg contains 326 calories per 170 g serving. This serving contains 20 g of fat, 5.6 g of protein and 30 g of carbohydrate. The latter is 3.3 g sugar and 1.4 g of dietary fiber, the rest is complex carbohydrate. Bread stuffing made with egg contains 4 g of saturated fat and 37 mg of cholesterol per serving. 170 g of Bread stuffing made with egg contains 198.90 mcg vitamin A, 0.0 mg vitamin C, 0.17 mcg vitamin D as well as 1.70 mg of iron, 54.40 mg of calcium, 121 mg of potassium. Bread stuffing made with egg belong to 'Turnovers and other grain-based items' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryTurnovers and other grain-based items
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Bread stuffing made with egg nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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