* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Bread crumbs by John Zidian Company Inc. contains 120 calories per 30 g serving. This serving contains 1.5 g of fat, 4 g of protein and 21 g of carbohydrate. The latter is 3 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Bread crumbs by John Zidian Company Inc. contains 0 g of saturated fat and 0 mg of cholesterol per serving. 30 g of Bread crumbs by John Zidian Company Inc. contains 0.0 mg vitamin C as well as 1.08 mg of iron, 60.00 mg of calcium. Bread crumbs by John Zidian Company Inc. belong to 'Bread & Muffin Mixes' food category. The UPC for this product is 026825008564.
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Bread crumbs by John Zidian Company Inc. nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Please consult with your doctor before making any changes to your diet.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.